16.5 km | 01:34:59 | 05:45/km日期: 2015-02-21 06:27 - 平均心率: 64 - 卡路里: 1276 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'21" / 05'41" / 05'31" / 06'00" / 05'41" / 05'50" / 05'56" / 08'28" / 05'53" / 06'01" / 05'25" / 05'03" / 05'42" / 05'35" / 05'04" / 05'13" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 159.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'41" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 06'00" | 00:22'33" |
5 | 05'41" | 00:28'14" |
6 | 05'50" | 00:34'04" |
7 | 05'56" | 00:40'00" |
8 | 08'28" | 00:48'28" |
9 | 05'53" | 00:54'21" |
10 | 06'01" | 01:00'22" |
11 | 05'25" | 01:05'47" |
12 | 05'03" | 01:10'50" |
13 | 05'42" | 01:16'32" |
14 | 05'35" | 01:22'07" |
15 | 05'04" | 01:27'11" |
16 | 05'13" | 01:32'24" |
16.5 | 05'16" | 01:34'59" |