11.2 km | 01:05:14 | 05:49/km日期: 2015-02-24 05:34 - 地點: 早鳥路線 - 卡路里: 626 Cal
Pace: 00'08" / 00'09" / 00'07" / 03'38" / 04'07" / 05'40" / 05'13" / 04'35" / 03'57" / 03'35" / 16'02" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'55") | 1000 / 1000 |
| 2 | | 05'23" (+01'48") | 1000 / 2000 |
| 3 | | 05'20" (+01'45") | 1000 / 3000 |
| 4 | | 05'19" (+01'44") | 1000 / 4000 |
| 5 | | 04'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+02'04") | 1000 / 6000 |
| 7 | | 05'12" (+01'37") | 1000 / 7000 |
| 8 | | 04'35" (+01'00") | 1000 / 8000 |
| 9 | | 03'56" (+00'21") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 16'01" (+12'26") | 1000 / 11000 |
| 12 | | 02'24" | 212 / 11212 |
2月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'09" | 00:00'17" |
| 3 | 00'07" | 00:00'24" |
| 4 | 03'38" | 00:04'02" |
| 5 | 04'07" | 00:08'09" |
| 6 | 05'40" | 00:13'49" |
| 7 | 05'13" | 00:19'02" |
| 8 | 04'35" | 00:23'37" |
| 9 | 03'57" | 00:27'34" |
| 10 | 03'35" | 00:31'09" |
| 11 | 16'02" | 00:47'11" |
| 11.2 | 02'25" | 00:47'42" |
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