10.1 km | 00:55:09 | 05:27/km日期: 2020-10-26 06:00 - 平均心率: 157 - 卡路里: 590 Cal
Pace: 05'41" / 05'19" / 05'23" / 05'21" / 05'31" / 05'31" / 05'43" / 05'22" / 05'21" / 05'28" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'43" | 00:38'29" |
| 8 | 05'22" | 00:43'51" |
| 9 | 05'21" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 10.1 | 05'18" | 00:55'09" |
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