13.1 km | 01:13:03 | 05:35/km日期: 2015-02-24 16:40 - 總爬升: 113 m - 地點: 竹寮巷 - 天氣: 悶 - 卡路里: 728 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'56" / 05'36" / 05'24" / 05'32" / 05'08" / 05'24" / 05'32" / 05'24" / 05'40" / 05'40" / 05'32" / 05'48" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1010 / 2009 |
| 3 | | 05'23" (+00'07") | 989 / 2998 |
| 4 | | 05'35" (+00'19") | 1000 / 3998 |
| 5 | | 05'16" | 1000 / 4999 |
| 6 | | 05'21" (+00'05") | 1008 / 6007 |
| 7 | | 05'31" (+00'15") | 998 / 7005 |
| 8 | | 05'27" (+00'11") | 997 / 8003 |
| 9 | | 05'43" (+00'27") | 1000 / 9003 |
| 10 | | 05'39" (+00'23") | 997 / 10000 |
| 11 | | 05'35" (+00'19") | 1002 / 11002 |
| 12 | | 05'47" (+00'31") | 998 / 12000 |
| 13 | | 05'46" (+00'30") | 995 / 12995 |
| 14 | | 10'52" (+05'36") | 23 / 13017 |
2月累積里程 : 212.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'08" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'24" | 00:43'56" |
| 9 | 05'40" | 00:49'36" |
| 10 | 05'40" | 00:55'16" |
| 11 | 05'32" | 01:00'48" |
| 12 | 05'48" | 01:06'36" |
| 13 | 05'44" | 01:12'20" |
| 13.0 | 18'31" | 01:12'40" |
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