11.1 km | 01:01:00 | 05:30/km日期: 2015-02-25 16:58 - 地點: 操場 - 天氣: 悶 - 卡路里: 619 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'40" / 05'40" / 05'36" / 05'24" / 05'24" / 05'24" / 05'20" / 05'32" / 05'28" / 05'20" / 05'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1006 / 1006 |
| 2 | | 05'46" (+00'25") | 1000 / 2008 |
| 3 | | 05'34" (+00'13") | 994 / 3002 |
| 4 | | 05'30" (+00'09") | 1004 / 4006 |
| 5 | | 05'24" (+00'03") | 1004 / 5010 |
| 6 | | 05'23" (+00'02") | 997 / 6007 |
| 7 | | 05'22" (+00'01") | 995 / 7002 |
| 8 | | 05'31" (+00'10") | 999 / 8000 |
| 9 | | 05'30" (+00'09") | 995 / 8995 |
| 10 | | 05'21" | 1012 / 10008 |
| 11 | | 05'24" (+00'03") | 988 / 10995 |
| 12 | | 06'10" (+00'49") | 81 / 11076 |
2月累積里程 : 212.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 05'20" | 01:00'08" |
| 11.1 | 06'55" | 01:00'40" |
展開計圈分析
留言 
