19.0 km | 01:48:35 | 05:42/km日期: 2021-05-09 15:59 - 平均心率: 137 - 卡路里: 975 Cal - 總步數: 18826 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'52" / 04'58" / 05'13" / 05'22" / 05'08" / 05'11" / 05'09" / 05'12" / 04'54" / 04'59" / 04'52" / 04'48" / 04'46" / 04'58" / 06'05" / 04'26" / 09'45" / 07'29" / 08'27" / 201'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'11") | 1001 / 1001 | 179 / 112 |
2 | | 05'02" (+00'16") | 1001 / 2002 | 182 / 108 |
3 | | 05'19" (+00'33") | 1000 / 3003 | 182 / 102 |
4 | | 05'26" (+00'40") | 1000 / 4004 | 181 / 101 |
5 | | 05'15" (+00'29") | 1002 / 5007 | 182 / 104 |
6 | | 05'17" (+00'31") | 1000 / 6007 | 181 / 103 |
7 | | 05'12" (+00'26") | 1001 / 7008 | 182 / 105 |
8 | | 05'09" (+00'23") | 1001 / 8010 | 183 / 105 |
9 | | 04'56" (+00'10") | 1000 / 9010 | 184 / 109 |
10 | | 04'59" (+00'13") | 1002 / 10012 | 184 / 108 |
11 | | 04'56" (+00'10") | 1000 / 11013 | 185 / 109 |
12 | | 04'48" (+00'02") | 1001 / 12014 | 186 / 111 |
13 | | 04'46" | 1001 / 13016 | 186 / 112 |
14 | | 05'02" (+00'16") | 1001 / 14017 | 184 / 107 |
15 | | 05'57" (+01'11") | 1001 / 15019 | 172 / 97 |
16 | | 04'47" (+00'01") | 1000 / 16020 | 185 / 112 |
17 | | 10'08" (+05'22") | 1001 / 17021 | 145 / 67 |
18 | | 07'41" (+02'55") | 1000 / 18021 | 150 / 86 |
19 | | 08'47" (+04'01") | 985 / 19007 | 140 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
341.48 km 母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'58" | 00:09'50" |
3 | 05'13" | 00:15'03" |
4 | 05'22" | 00:20'25" |
5 | 05'08" | 00:25'33" |
6 | 05'11" | 00:30'44" |
7 | 05'09" | 00:35'53" |
8 | 05'12" | 00:41'05" |
9 | 04'54" | 00:45'59" |
10 | 04'59" | 00:50'58" |
11 | 04'52" | 00:55'50" |
12 | 04'48" | 01:00'38" |
13 | 04'46" | 01:05'24" |
14 | 04'58" | 01:10'22" |
15 | 06'05" | 01:16'27" |
16 | 04'26" | 01:20'53" |
17 | 09'45" | 01:30'38" |
18 | 07'29" | 01:38'07" |
19 | 08'27" | 01:46'34" |
19.0 | 255'16" | 01:48'35" |