8.2 km | 00:53:55 | 06:35/km日期: 2015-02-26 05:05 - 平均心率: 54 - 卡路里: 342 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'01" / 06'42" / 06'48" / 06'41" / 06'27" / 06'32" / 06'28" / 06'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 967 / 967 |
2 | | 06'41" (+00'21") | 996 / 1964 |
3 | | 06'51" (+00'31") | 992 / 2956 |
4 | | 06'36" (+00'16") | 1011 / 3967 |
5 | | 06'32" (+00'12") | 992 / 4959 |
6 | | 06'30" (+00'10") | 1004 / 5963 |
7 | | 06'22" (+00'02") | 984 / 6948 |
8 | | 06'20" | 1005 / 7953 |
9 | | 06'19" | 218 / 8172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 06'48" | 00:20'31" |
4 | 06'41" | 00:27'12" |
5 | 06'27" | 00:33'39" |
6 | 06'32" | 00:40'11" |
7 | 06'28" | 00:46'39" |
8 | 06'12" | 00:52'51" |
8.2 | 06'11" | 00:53'55" |