10.1 km | 00:49:33 | 04:55/km日期: 2013-04-21 16:15 - 平均心率: 37 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'26" / 05'00" / 04'55" / 04'59" / 04'52" / 04'50" / 04'42" / 04'42" / 04'56" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1009 / 1009 |
| 2 | | 05'00" (+00'20") | 992 / 2001 |
| 3 | | 04'54" (+00'14") | 1007 / 3008 |
| 4 | | 04'57" (+00'17") | 1008 / 4017 |
| 5 | | 04'53" (+00'13") | 998 / 5015 |
| 6 | | 04'49" (+00'09") | 1007 / 6022 |
| 7 | | 04'40" | 1008 / 7030 |
| 8 | | 04'42" (+00'02") | 1007 / 8038 |
| 9 | | 04'56" (+00'16") | 1001 / 9039 |
| 10 | | 04'48" (+00'08") | 1004 / 10044 |
| 11 | | 04'59" (+00'19") | 20 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'42" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'56" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 10.1 | 05'05" | 00:49'33" |
展開計圈分析
留言 
