5.2 km | 00:30:01 | 05:45/km日期: 2015-02-28 06:57 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 488 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'47" / 05'46" / 05'49" / 05'41" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 195 / 195 |
| 2 | | 05'50" (+00'17") | 228 / 423 |
| 3 | | 05'50" (+00'17") | 230 / 654 |
| 4 | | 05'45" (+00'12") | 231 / 885 |
| 5 | | 05'47" (+00'14") | 227 / 1112 |
| 6 | | 05'44" (+00'11") | 226 / 1339 |
| 7 | | 05'49" (+00'16") | 228 / 1568 |
| 8 | | 05'37" (+00'04") | 233 / 1801 |
| 9 | | 05'53" (+00'20") | 223 / 2025 |
| 10 | | 05'50" (+00'17") | 225 / 2250 |
| 11 | | 05'49" (+00'16") | 225 / 2476 |
| 12 | | 05'49" (+00'16") | 231 / 2708 |
| 13 | | 05'36" (+00'03") | 234 / 2943 |
| 14 | | 05'48" (+00'15") | 232 / 3175 |
| 15 | | 05'45" (+00'12") | 234 / 3409 |
| 16 | | 05'35" (+00'02") | 229 / 3639 |
| 17 | | 05'45" (+00'12") | 225 / 3864 |
| 18 | | 05'38" (+00'05") | 233 / 4098 |
| 19 | | 05'38" (+00'05") | 230 / 4328 |
| 20 | | 05'33" | 224 / 4553 |
| 21 | | 05'42" (+00'09") | 224 / 4778 |
| 22 | | 05'36" (+00'03") | 234 / 5013 |
| 23 | | 05'35" (+00'02") | 226 / 5239 |
2月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 5.2 | 06'02" | 00:30'01" |
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