21.3 km | 02:15:21 | 06:21/km日期: 2015-02-24 18:50 - 總爬升: 513 m - 地點: 老地方巡田水 - 平均心率: 53 - 卡路里: 917 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'50" / 06'38" / 05'52" / 06'00" / 06'24" / 06'08" / 06'11" / 06'22" / 06'23" / 06'34" / 06'01" / 06'16" / 06'17" / 06'13" / 06'08" / 06'19" / 06'53" / 06'32" / 07'04" / 06'58" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 7985 / 7985 |
| 2 | | 06'20" (+00'10") | 9039 / 17025 |
| 3 | | 06'45" (+00'35") | 4252 / 21277 |
過年期間放縱自己,想到228還有一場50k的山馬要跑,還是面對那就開工吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
179.45 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'38" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'24" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'11" | 00:43'03" |
| 8 | 06'22" | 00:49'25" |
| 9 | 06'23" | 00:55'48" |
| 10 | 06'34" | 01:02'22" |
| 11 | 06'01" | 01:08'23" |
| 12 | 06'16" | 01:14'39" |
| 13 | 06'17" | 01:20'56" |
| 14 | 06'13" | 01:27'09" |
| 15 | 06'08" | 01:33'17" |
| 16 | 06'19" | 01:39'36" |
| 17 | 06'53" | 01:46'29" |
| 18 | 06'32" | 01:53'01" |
| 19 | 07'04" | 02:00'05" |
| 20 | 06'58" | 02:07'03" |
| 21 | 06'24" | 02:13'27" |
| 21.3 | 06'50" | 02:15'21" |
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