17.7 km | 02:01:04 | 06:50/km日期: 2015-02-22 14:25 - 總爬升: 311 m - 地點: 大板根到滿月圓 - 天氣: 涼爽 - 卡路里: 1560 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'08" / 07'15" / 07'23" / 06'49" / 07'19" / 07'23" / 07'09" / 07'12" / 07'25" / 07'03" / 06'14" / 06'05" / 06'15" / 06'02" / 06'23" / 05'57" / 06'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1006 / 1006 |
| 2 | | 07'15" (+01'17") | 999 / 2005 |
| 3 | | 07'23" (+01'25") | 1012 / 3018 |
| 4 | | 06'46" (+00'48") | 1000 / 4018 |
| 5 | | 07'18" (+01'20") | 1014 / 5033 |
| 6 | | 07'26" (+01'28") | 1005 / 6038 |
| 7 | | 07'04" (+01'06") | 1012 / 7051 |
| 8 | | 07'09" (+01'11") | 1009 / 8061 |
| 9 | | 07'27" (+01'29") | 1001 / 9062 |
| 10 | | 06'57" (+00'59") | 1013 / 10076 |
| 11 | | 06'19" (+00'21") | 999 / 11075 |
| 12 | | 06'04" (+00'06") | 1019 / 12095 |
| 13 | | 06'09" (+00'11") | 1005 / 13101 |
| 14 | | 06'09" (+00'11") | 1010 / 14111 |
| 15 | | 06'18" (+00'20") | 1000 / 15111 |
| 16 | | 05'58" | 1006 / 16118 |
| 17 | | 06'29" (+00'31") | 1012 / 17130 |
| 18 | | 06'49" (+00'51") | 693 / 17824 |
2月累積里程 :
112.10 km 
NIKE LUNARGLIDE+5 累積 :
143.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 06'49" | 00:28'35" |
| 5 | 07'19" | 00:35'54" |
| 6 | 07'23" | 00:43'17" |
| 7 | 07'09" | 00:50'26" |
| 8 | 07'12" | 00:57'38" |
| 9 | 07'25" | 01:05'03" |
| 10 | 07'03" | 01:12'06" |
| 11 | 06'14" | 01:18'20" |
| 12 | 06'05" | 01:24'25" |
| 13 | 06'15" | 01:30'40" |
| 14 | 06'02" | 01:36'42" |
| 15 | 06'23" | 01:43'05" |
| 16 | 05'57" | 01:49'02" |
| 17 | 06'21" | 01:55'23" |
| 17.7 | 08'14" | 02:01'04" |
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