12.0 km | 00:56:49 | 04:43/km日期: 2015-02-27 17:29 - 地點: 家到加工區來回 - 天氣: 陰天 - 卡路里: 565 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'46" / 04'42" / 04'42" / 04'37" / 04'39" / 04'39" / 04'41" / 04'37" / 04'40" / 04'40" / 04'56" / 04'59" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 963 / 963 |
| 2 | | 04'39" (+00'04") | 1014 / 1978 |
| 3 | | 04'40" (+00'05") | 996 / 2975 |
| 4 | | 04'39" (+00'04") | 998 / 3973 |
| 5 | | 04'38" (+00'03") | 1018 / 4991 |
| 6 | | 04'40" (+00'05") | 991 / 5983 |
| 7 | | 04'39" (+00'04") | 1025 / 7008 |
| 8 | | 04'35" | 1007 / 8015 |
| 9 | | 04'42" (+00'07") | 989 / 9005 |
| 10 | | 04'40" (+00'05") | 999 / 10004 |
| 11 | | 04'52" (+00'17") | 994 / 10999 |
| 12 | | 05'02" (+00'27") | 1005 / 12005 |
| 13 | | 05'34" (+00'59") | 32 / 12038 |
2月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'39" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'37" | 00:37'23" |
| 9 | 04'40" | 00:42'03" |
| 10 | 04'40" | 00:46'43" |
| 11 | 04'56" | 00:51'39" |
| 12 | 04'59" | 00:56'38" |
| 12.0 | 22'55" | 00:56'49" |
展開計圈分析
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