10.5 km | 00:55:54 | 05:20/km日期: 2015-02-17 21:47 - 地點: 南科 - 卡路里: 564 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'17" / 05'09" / 05'13" / 05'25" / 05'34" / 05'30" / 05'28" / 05'13" / 05'19" / 05'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'11" (+00'02") | 1000 / 3000 |
4 | | 05'25" (+00'16") | 1000 / 4000 |
5 | | 05'33" (+00'24") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'11" (+00'02") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'27" (+00'18") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 450 / 10450 |
2月累積里程 : 136.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'13" | 00:15'39" |
4 | 05'25" | 00:21'04" |
5 | 05'34" | 00:26'38" |
6 | 05'30" | 00:32'08" |
7 | 05'28" | 00:37'36" |
8 | 05'13" | 00:42'49" |
9 | 05'19" | 00:48'08" |
10 | 05'27" | 00:53'35" |
10.5 | 05'10" | 00:55'55" |