21.3 km | 01:58:09 | 05:33/km日期: 2015-02-25 19:26 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1853 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'11" / 05'14" / 05'18" / 05'15" / 05'20" / 05'13" / 05'19" / 05'19" / 05'26" / 05'30" / 05'32" / 05'32" / 05'38" / 05'37" / 05'41" / 05'43" / 05'40" / 05'39" / 05'51" / 05'49" / 05'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1004 / 1004 |
| 2 | | 05'15" (+00'06") | 1003 / 2007 |
| 3 | | 05'17" (+00'08") | 1009 / 3017 |
| 4 | | 05'15" (+00'06") | 1007 / 4024 |
| 5 | | 05'19" (+00'10") | 1012 / 5036 |
| 6 | | 05'14" (+00'05") | 1011 / 6048 |
| 7 | | 05'18" (+00'09") | 1006 / 7055 |
| 8 | | 05'18" (+00'09") | 1010 / 8066 |
| 9 | | 05'25" (+00'16") | 1004 / 9071 |
| 10 | | 05'32" (+00'23") | 1001 / 10072 |
| 11 | | 05'30" (+00'21") | 1015 / 11088 |
| 12 | | 05'32" (+00'23") | 1003 / 12091 |
| 13 | | 05'36" (+00'27") | 1009 / 13100 |
| 14 | | 05'38" (+00'29") | 1002 / 14103 |
| 15 | | 05'41" (+00'32") | 1016 / 15119 |
| 16 | | 05'42" (+00'33") | 1000 / 16119 |
| 17 | | 05'37" (+00'28") | 1018 / 17138 |
| 18 | | 05'42" (+00'33") | 1005 / 18143 |
| 19 | | 05'49" (+00'40") | 1002 / 19146 |
| 20 | | 05'51" (+00'42") | 1006 / 20152 |
| 21 | | 05'53" (+00'44") | 1009 / 21162 |
| 22 | | 05'41" (+00'32") | 266 / 21428 |
今天預計想跑半馬，剛開始就順順著跑，速度有點快，但還不會太累....可能以前都只跑15.6公里，所以超過16公里...雖然只剩5公里，發覺跑好久...有點累，腳甚至想抽筋，一直想放棄跑40圈就好....跑20公里就好...結果最後還是撐到21公里...還有破2，算不錯了...以後真的要常常跑半馬了，否則很久跑一次，都很累...
2月累積里程 :
190.19 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'19" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'26" | 00:47'35" |
| 10 | 05'30" | 00:53'05" |
| 11 | 05'32" | 00:58'37" |
| 12 | 05'32" | 01:04'09" |
| 13 | 05'38" | 01:09'47" |
| 14 | 05'37" | 01:15'24" |
| 15 | 05'41" | 01:21'05" |
| 16 | 05'43" | 01:26'48" |
| 17 | 05'40" | 01:32'28" |
| 18 | 05'39" | 01:38'07" |
| 19 | 05'51" | 01:43'58" |
| 20 | 05'49" | 01:49'47" |
| 21 | 05'55" | 01:55'42" |
| 21.3 | 09'25" | 01:58'09" |
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