17.3 km | 01:35:42 | 05:31/km日期: 2015-03-02 05:34 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 1090 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'05" / 05'45" / 05'40" / 06'08" / 05'58" / 06'03" / 06'23" / 06'07" / 05'35" / 05'17" / 05'07" / 05'14" / 05'03" / 04'49" / 04'48" / 04'54" / 05'05" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km 
asics TARTHERZEAL 2 wide 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'23" | 00:42'02" |
| 8 | 06'07" | 00:48'09" |
| 9 | 05'35" | 00:53'44" |
| 10 | 05'17" | 00:59'01" |
| 11 | 05'07" | 01:04'08" |
| 12 | 05'14" | 01:09'22" |
| 13 | 05'03" | 01:14'25" |
| 14 | 04'49" | 01:19'14" |
| 15 | 04'48" | 01:24'02" |
| 16 | 04'54" | 01:28'56" |
| 17 | 05'05" | 01:34'01" |
| 17.3 | 05'28" | 01:35'42" |
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