22.3 km | 02:23:04 | 06:25/km日期: 2015-03-01 16:13 - 總爬升: 325 m - 地點: 木柵萬壽橋-貓空 - 天氣: 陰小雨 - 平均心率: 152 - 卡路里: 1302 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'01" / 06'03" / 06'02" / 06'00" / 06'04" / 06'36" / 07'15" / 06'56" / 07'49" / 06'38" / 06'11" / 06'22" / 07'08" / 07'19" / 06'06" / 06'16" / 06'17" / 05'57" / 06'07" / 06'05" / 06'16" / 06'02" / 06'14" /
AVG:9.3KM
MAX:13KM
167 spm
平均踏頻
255 spm
最高踏頻
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 :
259.71 km ![](images/shoe.png)
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 06'00" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 06'36" | 00:36'46" |
7 | 07'15" | 00:44'01" |
8 | 06'56" | 00:50'57" |
9 | 07'49" | 00:58'46" |
10 | 06'38" | 01:05'24" |
11 | 06'11" | 01:11'35" |
12 | 06'22" | 01:17'57" |
13 | 07'08" | 01:25'05" |
14 | 07'19" | 01:32'24" |
15 | 06'06" | 01:38'30" |
16 | 06'16" | 01:44'46" |
17 | 06'17" | 01:51'03" |
18 | 05'57" | 01:57'00" |
19 | 06'07" | 02:03'07" |
20 | 06'05" | 02:09'12" |
21 | 06'16" | 02:15'28" |
22 | 06'02" | 02:21'30" |
22.3 | 06'13" | 02:23'04" |