| 120.0 km | 07:26:39 | 16.1 km/h日期: 2015-02-28 06:19 - 總爬升: 243 m - 卡路里: 3511 Cal - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.35 (-15.60) | 1000 / 1000 | 2 | | 14.23 (-20.72) | 1000 / 2000 | 3 | | 16.98 (-17.97) | 1000 / 3000 | 4 | | 15.25 (-19.70) | 1000 / 4000 | 5 | | 17.39 (-17.56) | 1000 / 5000 |
6 | | 21.30 (-13.65) | 1000 / 6000 | 7 | | 23.23 (-11.73) | 1000 / 7000 | 8 | | 18.09 (-16.86) | 1000 / 8000 | 9 | | 29.03 (-5.92) | 1000 / 9000 | 10 | | 27.69 (-7.26) | 1000 / 10000 | 11 | | 33.03 (-1.92) | 1000 / 11000 | 12 | | 26.47 (-8.48) | 1000 / 12000 | 13 | | 17.48 (-17.48) | 1000 / 13000 | 14 | | 25.35 (-9.60) | 1000 / 14000 | 15 | | 26.47 (-8.48) | 1000 / 15000 | 16 | | 24.49 (-10.46) | 1000 / 16000 | 17 | | 20.69 (-14.26) | 1000 / 17000 | 18 | | 9.52 (-25.43) | 1000 / 18000 | 19 | | 30.00 (-4.95) | 1000 / 19000 | 20 | | 25.71 (-9.24) | 1000 / 20000 | 21 | | 20.81 (-14.14) | 1000 / 21000 | 22 | | 27.07 (-7.88) | 1000 / 22000 | 23 | | 29.75 (-5.20) | 1000 / 23000 | 24 | | 22.93 (-12.02) | 1000 / 24000 | 25 | | 22.64 (-12.31) | 1000 / 25000 | 26 | | 27.07 (-7.88) | 1000 / 26000 | 27 | | 22.50 (-12.45) | 1000 / 27000 | 28 | | 19.35 (-15.60) | 1000 / 28000 | 29 | | 21.43 (-13.52) | 1000 / 29000 | 30 | | 18.75 (-16.20) | 1000 / 30000 | 31 | | 27.27 (-7.68) | 1000 / 31000 | 32 | | 34.95 | 1000 / 32000 | 33 | | 23.53 (-11.42) | 1000 / 33000 | 34 | | 19.35 (-15.60) | 1000 / 34000 | 35 | | 28.57 (-6.38) | 1000 / 35000 | 36 | | 29.75 (-5.20) | 1000 / 36000 | 37 | | 12.29 (-22.66) | 1000 / 37000 | 38 | | 32.43 (-2.52) | 1000 / 38000 | 39 | | 23.23 (-11.73) | 1000 / 39000 | 40 | | 19.35 (-15.60) | 1000 / 40000 | 41 | | 27.91 (-7.04) | 1000 / 41000 | 42 | | 18.75 (-16.20) | 1000 / 42000 | 43 | | 4.26 (-30.69) | 1000 / 43000 | 44 | | 23.23 (-11.73) | 1000 / 44000 | 45 | | 16.74 (-18.21) | 1000 / 45000 | 46 | | 14.29 (-20.67) | 1000 / 46000 | 47 | | 21.69 (-13.26) | 1000 / 47000 | 48 | | 17.56 (-17.39) | 1000 / 48000 | 49 | | 13.00 (-21.96) | 1000 / 49000 | 50 | | 17.14 (-17.81) | 1000 / 50000 | 51 | | 14.81 (-20.14) | 1000 / 51000 | 52 | | 15.58 (-19.37) | 1000 / 52000 | 53 | | 16.90 (-18.05) | 1000 / 53000 | 54 | | 7.59 (-27.36) | 1000 / 54000 | 55 | | 4.34 (-30.61) | 1000 / 55000 | 56 | | 4.43 (-30.52) | 1000 / 56000 | 57 | | 12.37 (-22.58) | 1000 / 57000 | 58 | | 17.73 (-17.22) | 1000 / 58000 | 59 | | 17.31 (-17.64) | 1000 / 59000 | 60 | | 11.36 (-23.59) | 1000 / 60000 | 61 | | 6.69 (-28.26) | 1000 / 61000 | 62 | | 16.14 (-18.81) | 1000 / 62000 | 63 | | 18.46 (-16.49) | 1000 / 63000 | 64 | | 7.48 (-27.47) | 1000 / 64000 | 65 | | 9.09 (-25.86) | 1000 / 65000 | 66 | | 5.84 (-29.11) | 1000 / 66000 | 67 | | 12.86 (-22.09) | 1000 / 67000 | 68 | | 9.78 (-25.17) | 1000 / 68000 | 69 | | 19.25 (-15.70) | 1000 / 69000 | 70 | | 21.43 (-13.52) | 1000 / 70000 | 71 | | 14.17 (-20.78) | 1000 / 71000 | 72 | | 15.86 (-19.09) | 1000 / 72000 | 73 | | 17.65 (-17.30) | 1000 / 73000 | 74 | | 14.52 (-20.44) | 1000 / 74000 | 75 | | 18.65 (-16.30) | 1000 / 75000 | 76 | | 23.53 (-11.42) | 1000 / 76000 | 77 | | 22.22 (-12.73) | 1000 / 77000 | 78 | | 11.11 (-23.84) | 1000 / 78000 | 79 | | 26.47 (-8.48) | 1000 / 79000 | 80 | | 19.57 (-15.39) | 1000 / 80000 | 81 | | 29.51 (-5.44) | 1000 / 81000 | 82 | | 28.57 (-6.38) | 1000 / 82000 | 83 | | 9.45 (-25.50) | 1000 / 83000 | 84 | | 19.89 (-15.06) | 1000 / 84000 | 85 | | 21.18 (-13.77) | 1000 / 85000 | 86 | | 14.81 (-20.14) | 1000 / 86000 | 87 | | 13.00 (-21.96) | 1000 / 87000 | 88 | | 23.84 (-11.11) | 1000 / 88000 | 89 | | 18.27 (-16.68) | 1000 / 89000 | 90 | | 17.82 (-17.13) | 1000 / 90000 | 91 | | 13.90 (-21.05) | 1000 / 91000 | 92 | | 19.15 (-15.80) | 1000 / 92000 | 93 | | 21.05 (-13.90) | 1000 / 93000 | 94 | | 20.93 (-14.02) | 1000 / 94000 | 95 | | 9.23 (-25.72) | 1000 / 95000 | 96 | | 25.53 (-9.42) | 1000 / 96000 | 97 | | 19.46 (-15.49) | 1000 / 97000 | 98 | | 23.08 (-11.87) | 1000 / 98000 | 99 | | 19.15 (-15.80) | 1000 / 99000 | 100 | | 18.75 (-16.20) | 1000 / 100000 | 101 | | 21.82 (-13.13) | 1000 / 101000 | 102 | | 18.56 (-16.39) | 1000 / 102000 | 103 | | 24.32 (-10.63) | 1000 / 103000 | 104 | | 25.53 (-9.42) | 1000 / 104000 | 105 | | 21.82 (-13.13) | 1000 / 105000 | 106 | | 16.51 (-18.44) | 1000 / 106000 | 107 | | 17.91 (-17.04) | 1000 / 107000 | 108 | | 19.78 (-15.17) | 1000 / 108000 | 109 | | 23.84 (-11.11) | 1000 / 109000 | 110 | | 20.22 (-14.73) | 1000 / 110000 | 111 | | 13.85 (-21.11) | 1000 / 111000 | 112 | | 22.09 (-12.87) | 1000 / 112000 | 113 | | 22.78 (-12.17) | 1000 / 113000 | 114 | | 13.33 (-21.62) | 1000 / 114000 | 115 | | 18.65 (-16.30) | 1000 / 115000 | 116 | | 12.86 (-22.09) | 1000 / 116000 | 117 | | 19.57 (-15.39) | 1000 / 117000 | 118 | | 13.90 (-21.05) | 1000 / 118000 | 119 | | 16.67 (-18.28) | 1000 / 119000 | 120 | | 19.25 (-15.70) | 1000 / 120000 | 121 | | 10.91 (-24.04) | 42 / 120042 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.3 | 2.0 % | 2 | 14.2 | 1.0 % | 3 | 16.9 | -0.3 % | 4 | 15.3 | -0.3 % | 5 | 17.3 | -0.2 % | 6 | 21.3 | 0.0 % | 7 | 23.1 | 3.0 % | 8 | 18.0 | -0.6 % | 9 | 29.0 | -0.4 % | 10 | 27.7 | -0.8 % | 11 | 32.7 | -0.7 % | 12 | 26.5 | -1.2 % | 13 | 17.4 | 3.0 % | 14 | 25.4 | -1.1 % | 15 | 26.3 | 0.0 % | 16 | 24.3 | 3.0 % | 17 | 20.6 | 1.3 % | 18 | 5.5 | 1.6 % | 19 | 29.8 | 0.0 % | 20 | 25.5 | -0.4 % | 21 | 20.8 | -0.3 % | 22 | 26.9 | -0.2 % | 23 | 29.5 | -0.5 % | 24 | 22.9 | -0.1 % | 25 | 22.5 | -0.2 % | 26 | 27.1 | -0.2 % | 27 | 22.4 | -0.2 % | 28 | 19.3 | -0.2 % | 29 | 21.3 | -0.2 % | 30 | 18.8 | 0.0 % | 31 | 27.3 | -0.3 % | 32 | 35.0 | -0.1 % | 33 | 23.5 | 4.0 % | 34 | 19.3 | 3.0 % | 35 | 28.6 | 1.4 % | 36 | 29.5 | -0.2 % | 37 | 12.3 | -0.3 % | 38 | 32.1 | -1.9 % | 39 | 23.1 | 2.0 % | 40 | 19.3 | 0.0 % | 41 | 27.9 | 0.0 % | 42 | 18.7 | 0.0 % | 43 | 2.4 | 7.3 % | 44 | 23.2 | -0.4 % | 45 | 16.7 | -0.4 % | 46 | 14.3 | -0.1 % | 47 | 21.6 | -0.3 % | 48 | 17.5 | -1.0 % | 49 | 13.0 | -0.3 % | 50 | 17.1 | 0.0 % | 51 | 14.8 | 2.5 % | 52 | 15.6 | -0.2 % | 53 | 16.8 | 0.0 % | 54 | 7.6 | 3.0 % | 55 | 4.3 | -0.6 % | 56 | 1.6 | -0.6 % | 57 | 12.1 | 3.0 % | 58 | 17.6 | 0.0 % | 59 | 17.3 | 1.0 % | 60 | 11.3 | 1.0 % | 61 | 1.1 | 2.0 % | 62 | 16.1 | -0.3 % | 63 | 18.4 | 0.0 % | 64 | 2.9 | -0.6 % | 65 | 3.3 | 3.3 % | 66 | 5.8 | 1.0 % | 67 | 12.8 | -0.3 % | 68 | 9.8 | 1.7 % | 69 | 19.1 | -0.2 % | 70 | 21.3 | 3.0 % | 71 | 14.1 | 7.0 % | 72 | 15.9 | 2.0 % | 73 | 17.6 | -0.8 % | 74 | 14.5 | 0.0 % | 75 | 18.6 | 3.0 % | 76 | 23.4 | 1.0 % | 77 | 22.2 | 1.5 % | 78 | 4.7 | 2.8 % | 79 | 26.5 | 2.0 % | 80 | 19.5 | -0.3 % | 81 | 29.3 | -0.2 % | 82 | 27.5 | 2.5 % | 83 | 9.5 | -0.7 % | 84 | 19.8 | 2.5 % | 85 | 21.2 | -0.4 % | 86 | 14.8 | -0.6 % | 87 | 13.0 | 2.0 % | 88 | 23.8 | -0.5 % | 89 | 18.2 | -0.6 % | 90 | 17.8 | 2.5 % | 91 | 13.9 | -0.8 % | 92 | 19.0 | 2.0 % | 93 | 21.1 | -0.3 % | 94 | 20.8 | 1.0 % | 95 | 6.2 | -0.6 % | 96 | 25.5 | 4.0 % | 97 | 19.5 | -0.3 % | 98 | 22.9 | 1.7 % | 99 | 19.1 | 1.5 % | 100 | 18.8 | -0.4 % | 101 | 21.7 | 2.0 % | 102 | 18.5 | -0.4 % | 103 | 24.3 | -1.3 % | 104 | 25.4 | -0.1 % | 105 | 21.7 | -0.4 % | 106 | 16.5 | 4.0 % | 107 | 17.9 | -1.3 % | 108 | 19.7 | -0.3 % | 109 | 23.8 | -0.6 % | 110 | 20.1 | 1.5 % | 111 | 0.7 | 2.5 % | 112 | 22.1 | 1.0 % | 113 | 22.6 | -0.2 % | 114 | 13.3 | -0.2 % | 115 | 18.6 | 2.0 % | 116 | 12.9 | 1.0 % | 117 | 19.6 | 1.0 % | 118 | 13.8 | -0.4 % | 119 | 16.6 | -1.4 % | 120 | 19.1 | 2.0 % | 120.0 | 11.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|