21.0 km | 01:24:38 | 04:01/km日期: 2015-03-01 05:26 - 卡路里: 1134 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'41" / 04'19" / 04'13" / 04'07" / 04'10" / 04'05" / 04'04" / 04'03" / 04'01" / 04'03" / 04'05" / 04'02" / 04'02" / 03'48" / 03'53" / 03'59" / 03'47" / 03'53" / 03'48" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'54") | 1000 / 1000 |
2 | | 04'19" (+00'32") | 1000 / 2000 |
3 | | 04'12" (+00'25") | 1000 / 3000 |
4 | | 04'07" (+00'20") | 1000 / 4000 |
5 | | 04'09" (+00'22") | 1000 / 5000 |
6 | | 04'05" (+00'18") | 1000 / 6000 |
7 | | 04'03" (+00'16") | 1000 / 7000 |
8 | | 04'02" (+00'15") | 1000 / 8000 |
9 | | 04'00" (+00'13") | 1000 / 9000 |
10 | | 04'03" (+00'16") | 1000 / 10000 |
11 | | 04'04" (+00'17") | 1000 / 11000 |
12 | | 04'01" (+00'14") | 1000 / 12000 |
13 | | 04'02" (+00'15") | 1000 / 13000 |
14 | | 03'48" (+00'01") | 1000 / 14000 |
15 | | 03'52" (+00'05") | 1000 / 15000 |
16 | | 03'58" (+00'11") | 1000 / 16000 |
17 | | 03'47" | 1000 / 17000 |
18 | | 03'52" (+00'05") | 1000 / 18000 |
19 | | 03'48" (+00'01") | 1000 / 19000 |
20 | | 03'50" (+00'03") | 1000 / 20000 |
21 | | 03'43" | 1000 / 21000 |
3月累積里程 : 583.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'19" | 00:09'00" |
3 | 04'13" | 00:13'13" |
4 | 04'07" | 00:17'20" |
5 | 04'10" | 00:21'30" |
6 | 04'05" | 00:25'35" |
7 | 04'04" | 00:29'39" |
8 | 04'03" | 00:33'42" |
9 | 04'01" | 00:37'43" |
10 | 04'03" | 00:41'46" |
11 | 04'05" | 00:45'51" |
12 | 04'02" | 00:49'53" |
13 | 04'02" | 00:53'55" |
14 | 03'48" | 00:57'43" |
15 | 03'53" | 01:01'36" |
16 | 03'59" | 01:05'35" |
17 | 03'47" | 01:09'22" |
18 | 03'53" | 01:13'15" |
19 | 03'48" | 01:17'03" |
20 | 03'51" | 01:20'54" |
21.0 | 03'44" | 01:24'38" |