7.8 km | 00:44:54 | 05:43/km日期: 2013-04-21 08:25 - 地點: 蘆竹外社段 - 天氣: 陰雨 - 平均心率: 70 - 卡路里: 388 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'12" / 05'34" / 05'52" / 05'50" / 05'21" / 05'15" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 393 / 393 |
| 2 | | 05'56" (+00'57") | 392 / 786 |
| 3 | | 05'32" (+00'33") | 391 / 1177 |
| 4 | | 05'32" (+00'33") | 397 / 1575 |
| 5 | | 05'30" (+00'31") | 396 / 1971 |
| 6 | | 05'51" (+00'52") | 400 / 2372 |
| 7 | | 05'53" (+00'54") | 398 / 2771 |
| 8 | | 06'02" (+01'03") | 388 / 3159 |
| 9 | | 05'56" (+00'57") | 420 / 3579 |
| 10 | | 05'43" (+00'44") | 377 / 3957 |
| 11 | | 05'21" (+00'22") | 404 / 4362 |
| 12 | | 05'22" (+00'23") | 405 / 4768 |
| 13 | | 05'06" (+00'07") | 401 / 5170 |
| 14 | | 04'59" | 373 / 5543 |
| 15 | | 05'29" (+00'30") | 394 / 5938 |
| 16 | | 05'21" (+00'22") | 410 / 6349 |
| 17 | | 06'18" (+01'19") | 386 / 6735 |
| 18 | | 05'51" (+00'52") | 415 / 7150 |
| 19 | | 06'29" (+01'30") | 395 / 7546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'15" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 7.8 | 06'08" | 00:44'54" |
展開計圈分析
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