| 半馬 | 01:48:54 | 05:09/km | 第5半馬官方成績 | 日期 | 2015-02-28 | 成績 | 01:48:54 | 總名次 | 105 / 1326 | 分組名次 | 14 / 121 | 平均速度 | 05:09/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+01'09") | 00:53'24" (+02'46") | | 00:27'14" (+02'13") | | 00:25'37" (+00'36") | 00:50'38" | | 00:25'01" | |
日期: 2015-02-28 07:00 - 總爬升: 148 m - 地點: 石龜國小 - 天氣: 涼爽 - 卡路里: 1177 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'17") | 401 / 401 | 2 | | 05'22" (+00'41") | 387 / 789 | 3 | | 05'00" (+00'19") | 409 / 1199 | 4 | | 05'12" (+00'31") | 396 / 1595 | 5 | | 05'10" (+00'29") | 399 / 1994 |
6 | | 05'12" (+00'31") | 406 / 2401 | 7 | | 05'13" (+00'32") | 405 / 2806 | 8 | | 05'06" (+00'25") | 398 / 3205 | 9 | | 05'06" (+00'25") | 398 / 3603 | 10 | | 05'11" (+00'30") | 408 / 4011 | 11 | | 05'07" (+00'26") | 396 / 4408 | 12 | | 05'09" (+00'28") | 391 / 4800 | 13 | | 05'12" (+00'31") | 409 / 5209 | 14 | | 05'09" (+00'28") | 396 / 5606 | 15 | | 07'10" (+02'29") | 406 / 6013 | 16 | | 05'10" (+00'29") | 401 / 6415 | 17 | | 05'10" (+00'29") | 398 / 6814 | 18 | | 05'09" (+00'28") | 391 / 7205 | 19 | | 05'11" (+00'30") | 411 / 7617 | 20 | | 05'26" (+00'45") | 391 / 8008 | 21 | | 05'18" (+00'37") | 407 / 8416 | 22 | | 06'30" (+01'49") | 391 / 8807 | 23 | | 05'00" (+00'19") | 402 / 9210 | 24 | | 05'04" (+00'23") | 407 / 9617 | 25 | | 05'03" (+00'22") | 399 / 10017 | 26 | | 05'13" (+00'32") | 402 / 10419 | 27 | | 05'18" (+00'37") | 405 / 10824 | 28 | | 05'23" (+00'42") | 402 / 11226 | 29 | | 05'14" (+00'33") | 400 / 11627 | 30 | | 05'16" (+00'35") | 404 / 12032 | 31 | | 05'05" (+00'24") | 405 / 12437 | 32 | | 05'08" (+00'27") | 392 / 12829 | 33 | | 05'14" (+00'33") | 397 / 13227 | 34 | | 05'03" (+00'22") | 415 / 13642 | 35 | | 04'41" | 397 / 14040 | 36 | | 05'01" (+00'20") | 398 / 14438 | 37 | | 04'55" (+00'14") | 393 / 14831 | 38 | | 04'48" (+00'07") | 405 / 15236 | 39 | | 04'58" (+00'17") | 402 / 15639 | 40 | | 05'11" (+00'30") | 391 / 16030 | 41 | | 05'04" (+00'23") | 400 / 16431 | 42 | | 05'11" (+00'30") | 401 / 16832 | 43 | | 05'01" (+00'20") | 415 / 17247 | 44 | | 04'56" (+00'15") | 397 / 17645 | 45 | | 04'58" (+00'17") | 395 / 18040 | 46 | | 05'10" (+00'29") | 409 / 18450 | 47 | | 05'10" (+00'29") | 393 / 18843 | 48 | | 04'50" (+00'09") | 395 / 19238 | 49 | | 04'52" (+00'11") | 400 / 19639 | 50 | | 04'41" | 405 / 20044 | 51 | | 04'46" (+00'05") | 404 / 20449 | 52 | | 05'02" (+00'21") | 399 / 20848 | 53 | | 05'37" (+00'56") | 121 / 20970 |
賽前以完賽為目標,希望能2小時內完成,若能PB最佳,哈!結果有達成最好願望喔!有進步真好! 賽前宣言: 好好享受路跑喔! 2月累積里程 : 128.55 km Android - Sony LT29i 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'11" | 00:10'45" | 3 | 05'15" | 00:16'00" | 4 | 05'05" | 00:21'05" | 5 | 05'05" | 00:26'10" | 6 | 06'04" | 00:32'14" | 7 | 05'11" | 00:37'25" | 8 | 05'15" | 00:42'40" | 9 | 05'42" | 00:48'22" | 10 | 05'02" | 00:53'24" | 11 | 05'20" | 00:58'44" | 12 | 05'19" | 01:04'03" | 13 | 05'06" | 01:09'09" | 14 | 04'57" | 01:14'06" | 15 | 04'55" | 01:19'01" | 16 | 05'01" | 01:24'02" | 17 | 05'10" | 01:29'12" | 18 | 04'57" | 01:34'09" | 19 | 05'09" | 01:39'18" | 20 | 04'44" | 01:44'02" | 21.0 | 04'58" | 01:48'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|