26.5 km | 02:45:27 | 06:14/km日期: 2015-03-02 19:35 - 地點: 木柵萬壽橋-中正橋 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1549 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'24" / 06'21" / 06'19" / 06'31" / 06'12" / 06'23" / 06'25" / 06'30" / 06'14" / 06'19" / 06'02" / 06'14" / 06'20" / 06'15" / 06'16" / 06'23" / 06'20" / 06'18" / 06'13" / 06'07" / 06'12" / 06'14" / 06'16" / 06'03" / 05'50" / 05'56" / 05'54" /
AVG:9.5KM
MAX:12.9KM
169 spm
平均踏頻
179 spm
最高踏頻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
259.71 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'30" | 00:51'05" |
| 9 | 06'14" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'02" | 01:09'40" |
| 12 | 06'14" | 01:15'54" |
| 13 | 06'20" | 01:22'14" |
| 14 | 06'15" | 01:28'29" |
| 15 | 06'16" | 01:34'45" |
| 16 | 06'23" | 01:41'08" |
| 17 | 06'20" | 01:47'28" |
| 18 | 06'18" | 01:53'46" |
| 19 | 06'13" | 01:59'59" |
| 20 | 06'07" | 02:06'06" |
| 21 | 06'12" | 02:12'18" |
| 22 | 06'14" | 02:18'32" |
| 23 | 06'16" | 02:24'48" |
| 24 | 06'03" | 02:30'51" |
| 25 | 05'50" | 02:36'41" |
| 26 | 05'56" | 02:42'37" |
| 26.5 | 05'54" | 02:45'27" |
留言 
