10.1 km | 01:11:13 | 07:03/km日期: 2021-05-09 18:18 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 08'13" / 08'01" / 07'30" / 07'01" / 07'05" / 06'41" / 06'44" / 06'40" / 06'29" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+01'34") | 1000 / 2000 |
| 3 | | 07'15" (+00'49") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 07'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'13" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'01" | 00:16'14" |
| 3 | 07'30" | 00:23'44" |
| 4 | 07'01" | 00:30'45" |
| 5 | 07'05" | 00:37'50" |
| 6 | 06'41" | 00:44'31" |
| 7 | 06'44" | 00:51'15" |
| 8 | 06'40" | 00:57'55" |
| 9 | 06'29" | 01:04'24" |
| 10 | 06'26" | 01:10'50" |
| 10.1 | 06'15" | 01:11'28" |
展開計圈分析
留言 
