31.0 km | 03:33:12 | 06:52/km日期: 2015-02-28 14:09 - 總爬升: 309 m - 天氣: 晴時多雲 - 平均心率: 83 - 卡路里: 2335 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'34" / 06'34" / 06'37" / 06'10" / 06'17" / 06'33" / 06'38" / 06'43" / 06'30" / 06'43" / 06'46" / 07'12" / 06'46" / 07'07" / 06'51" / 07'37" / 06'55" / 06'36" / 06'41" / 06'50" / 07'01" / 06'39" / 06'53" / 06'59" / 06'50" / 06'58" / 07'01" / 06'42" / 06'46" / 07'28" / 07'15" / 153'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1002 / 1002 |
| 2 | | 06'33" (+00'19") | 1002 / 2005 |
| 3 | | 06'33" (+00'19") | 1027 / 3032 |
| 4 | | 06'14" | 1007 / 4040 |
| 5 | | 06'17" (+00'03") | 1005 / 5045 |
| 6 | | 06'34" (+00'20") | 1006 / 6052 |
| 7 | | 06'43" (+00'29") | 1006 / 7058 |
| 8 | | 06'37" (+00'23") | 1011 / 8070 |
| 9 | | 06'29" (+00'15") | 1012 / 9082 |
| 10 | | 06'42" (+00'28") | 1003 / 10086 |
| 11 | | 06'49" (+00'35") | 1013 / 11099 |
| 12 | | 07'10" (+00'56") | 999 / 12099 |
| 13 | | 06'49" (+00'35") | 1016 / 13115 |
| 14 | | 07'03" (+00'49") | 1005 / 14121 |
| 15 | | 06'54" (+00'40") | 1003 / 15124 |
| 16 | | 07'39" (+01'25") | 1006 / 16131 |
| 17 | | 06'45" (+00'31") | 1009 / 17140 |
| 18 | | 06'36" (+00'22") | 1004 / 18145 |
| 19 | | 06'42" (+00'28") | 1006 / 19152 |
| 20 | | 06'51" (+00'37") | 1010 / 20163 |
| 21 | | 07'03" (+00'49") | 1010 / 21173 |
| 22 | | 06'34" (+00'20") | 1006 / 22180 |
| 23 | | 06'56" (+00'42") | 1015 / 23195 |
| 24 | | 07'00" (+00'46") | 960 / 24155 |
| 25 | | 06'49" (+00'35") | 1046 / 25202 |
| 26 | | 07'02" (+00'48") | 999 / 26202 |
| 27 | | 06'52" (+00'38") | 1004 / 27206 |
| 28 | | 06'42" (+00'28") | 1007 / 28214 |
| 29 | | 06'54" (+00'40") | 1010 / 29224 |
| 30 | | 07'32" (+01'18") | 1007 / 30232 |
| 31 | | 07'16" (+01'02") | 1003 / 31236 |
本來計畫跑35k
周跑量不足, 25k後體力耗盡,31k 呼叫大人撿人回家!!
殘念!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
194.03 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'10" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'38" | 00:45'23" |
| 8 | 06'43" | 00:52'06" |
| 9 | 06'30" | 00:58'36" |
| 10 | 06'43" | 01:05'19" |
| 11 | 06'46" | 01:12'05" |
| 12 | 07'12" | 01:19'17" |
| 13 | 06'46" | 01:26'03" |
| 14 | 07'07" | 01:33'10" |
| 15 | 06'51" | 01:40'01" |
| 16 | 07'37" | 01:47'38" |
| 17 | 06'55" | 01:54'33" |
| 18 | 06'36" | 02:01'09" |
| 19 | 06'41" | 02:07'50" |
| 20 | 06'50" | 02:14'40" |
| 21 | 07'01" | 02:21'41" |
| 22 | 06'39" | 02:28'20" |
| 23 | 06'53" | 02:35'13" |
| 24 | 06'59" | 02:42'12" |
| 25 | 06'50" | 02:49'02" |
| 26 | 06'58" | 02:56'00" |
| 27 | 07'01" | 03:03'01" |
| 28 | 06'42" | 03:09'43" |
| 29 | 06'46" | 03:16'29" |
| 30 | 07'28" | 03:23'57" |
| 31 | 07'15" | 03:31'12" |
| 31.0 | 153'50" | 03:33'12" |
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