| 全馬 | 05:24:42 | 07:41/km | 第17馬官方成績 | 日期 | 2015-02-27 | 成績 | 05:24:42 | 總名次 | 276 / 583 | 分組名次 | 260 / 536 | 平均速度 | 07:41/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+00'14") | 01:02'34" | | 00:31'10" | | 00:31'23" (+00'13") | 01:07'18" (+04'44") | | 00:35'55" (+04'45") | | 00:33'30" (+02'20") | 01:13'32" (+10'58") | | 00:40'02" (+08'52") | | 00:43'29" (+12'19") | 01:25'07" (+22'33") | | 00:41'38" (+10'28") | |
日期: 2015-02-27 07:16 - 總爬升: 269 m - 地點: 清泉崗空軍基地 - 天氣: 熱 - 平均心率: 83 - 卡路里: 3868 Cal - 溫度: 16°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'07") | 1007 / 1007 | 2 | | 06'20" (+00'38") | 1010 / 2017 | 3 | | 06'07" (+00'25") | 1006 / 3024 | 4 | | 06'05" (+00'23") | 1018 / 4042 | 5 | | 05'59" (+00'17") | 1009 / 5052 |
6 | | 05'58" (+00'16") | 1003 / 6055 | 7 | | 05'42" | 999 / 7055 | 8 | | 07'24" (+01'42") | 1014 / 8069 | 9 | | 06'01" (+00'19") | 1004 / 9074 | 10 | | 05'59" (+00'17") | 1001 / 10075 | 11 | | 05'54" (+00'12") | 1008 / 11084 | 12 | | 06'44" (+01'02") | 1003 / 12087 | 13 | | 06'01" (+00'19") | 1007 / 13094 | 14 | | 05'53" (+00'11") | 1009 / 14104 | 15 | | 06'52" (+01'10") | 1015 / 15120 | 16 | | 06'14" (+00'32") | 1007 / 16128 | 17 | | 07'22" (+01'40") | 1003 / 17131 | 18 | | 07'54" (+02'12") | 1007 / 18139 | 19 | | 08'15" (+02'33") | 1005 / 19145 | 20 | | 06'06" (+00'24") | 1016 / 20161 | 21 | | 06'27" (+00'45") | 1009 / 21171 | 22 | | 06'02" (+00'20") | 1001 / 22172 | 23 | | 06'00" (+00'18") | 1004 / 23177 | 24 | | 08'53" (+03'11") | 1006 / 24183 | 25 | | 06'21" (+00'39") | 1005 / 25188 | 26 | | 07'33" (+01'51") | 1003 / 26192 | 27 | | 09'04" (+03'22") | 1013 / 27205 | 28 | | 07'28" (+01'46") | 1009 / 28215 | 29 | | 08'01" (+02'19") | 1015 / 29231 | 30 | | 07'59" (+02'17") | 1006 / 30238 | 31 | | 08'24" (+02'42") | 1012 / 31250 | 32 | | 08'27" (+02'45") | 1010 / 32261 | 33 | | 09'27" (+03'45") | 1011 / 33272 | 34 | | 08'31" (+02'49") | 1011 / 34284 | 35 | | 08'52" (+03'10") | 1015 / 35299 | 36 | | 08'43" (+03'01") | 1009 / 36309 | 37 | | 08'16" (+02'34") | 1009 / 37318 | 38 | | 07'32" (+01'50") | 1006 / 38325 | 39 | | 08'33" (+02'51") | 1017 / 39342 | 40 | | 08'19" (+02'37") | 1008 / 40351 | 41 | | 08'23" (+02'41") | 1010 / 41361 | 42 | | 08'13" (+02'31") | 1013 / 42375 | 43 | | 07'56" (+02'14") | 1006 / 43381 | 44 | | 07'00" (+01'18") | 1009 / 44390 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 235.24 km Nike AIR MAX + 2013 累積 : 1589.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'20" | 00:13'11" | 3 | 06'07" | 00:19'18" | 4 | 06'07" | 00:25'25" | 5 | 05'59" | 00:31'24" | 6 | 05'59" | 00:37'23" | 7 | 05'43" | 00:43'06" | 8 | 07'24" | 00:50'30" | 9 | 06'05" | 00:56'35" | 10 | 05'59" | 01:02'34" | 11 | 05'54" | 01:08'28" | 12 | 06'49" | 01:15'17" | 13 | 05'58" | 01:21'15" | 14 | 05'51" | 01:27'06" | 15 | 06'51" | 01:33'57" | 16 | 06'17" | 01:40'14" | 17 | 06'59" | 01:47'13" | 18 | 07'44" | 01:54'57" | 19 | 08'47" | 02:03'44" | 20 | 06'08" | 02:09'52" | 21 | 06'26" | 02:16'18" | 22 | 06'07" | 02:22'25" | 23 | 06'01" | 02:28'26" | 24 | 08'34" | 02:37'00" | 25 | 06'22" | 02:43'22" | 26 | 07'31" | 02:50'53" | 27 | 09'12" | 03:00'05" | 28 | 07'22" | 03:07'27" | 29 | 07'43" | 03:15'10" | 30 | 08'14" | 03:23'24" | 31 | 08'26" | 03:31'50" | 32 | 08'08" | 03:39'58" | 33 | 09'46" | 03:49'44" | 34 | 08'34" | 03:58'18" | 35 | 08'35" | 04:06'53" | 36 | 08'39" | 04:15'32" | 37 | 08'42" | 04:24'14" | 38 | 07'46" | 04:32'00" | 39 | 08'15" | 04:40'15" | 40 | 08'16" | 04:48'31" | 41 | 08'29" | 04:57'00" | 42 | 08'41" | 05:05'41" | 43 | 07'37" | 05:13'18" | 44 | 07'38" | 05:20'56" | 44.1 | 32'57" | 05:23'50" |
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