10.2 km | 00:46:46 | 04:34/km日期: 2015-03-06 20:19 - 地點: 竹北第二體育場 - 天氣: 雲 - 卡路里: 671 Cal - 溫度: 14°C - 濕度: 97%
Pace: 04'51" / 04'50" / 04'45" / 04'37" / 04'36" / 04'38" / 04'35" / 04'38" / 04'33" / 03'58" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'27") | 200 / 200 |
| 2 | | 04'45" (+01'07") | 200 / 400 |
| 3 | | 04'43" (+01'05") | 200 / 600 |
| 4 | | 04'52" (+01'14") | 200 / 800 |
| 5 | | 04'49" (+01'11") | 200 / 1000 |
| 6 | | 04'56" (+01'18") | 200 / 1200 |
| 7 | | 04'52" (+01'14") | 200 / 1400 |
| 8 | | 04'51" (+01'13") | 200 / 1599 |
| 9 | | 04'41" (+01'03") | 200 / 1799 |
| 10 | | 04'48" (+01'10") | 200 / 1999 |
| 11 | | 04'37" (+00'59") | 200 / 2199 |
| 12 | | 04'52" (+01'14") | 200 / 2400 |
| 13 | | 04'43" (+01'05") | 200 / 2600 |
| 14 | | 04'55" (+01'17") | 200 / 2800 |
| 15 | | 04'34" (+00'56") | 200 / 3000 |
| 16 | | 04'41" (+01'03") | 200 / 3200 |
| 17 | | 04'42" (+01'04") | 200 / 3400 |
| 18 | | 04'30" (+00'52") | 200 / 3600 |
| 19 | | 04'36" (+00'58") | 200 / 3800 |
| 20 | | 04'32" (+00'54") | 200 / 4000 |
| 21 | | 04'42" (+01'04") | 200 / 4200 |
| 22 | | 04'27" (+00'49") | 200 / 4400 |
| 23 | | 04'42" (+01'04") | 200 / 4600 |
| 24 | | 04'31" (+00'53") | 200 / 4800 |
| 25 | | 04'38" (+01'00") | 200 / 5000 |
| 26 | | 04'37" (+00'59") | 200 / 5200 |
| 27 | | 04'31" (+00'53") | 200 / 5400 |
| 28 | | 04'41" (+01'03") | 200 / 5600 |
| 29 | | 04'29" (+00'51") | 200 / 5800 |
| 30 | | 04'46" (+01'08") | 200 / 6000 |
| 31 | | 04'28" (+00'50") | 200 / 6200 |
| 32 | | 04'41" (+01'03") | 200 / 6400 |
| 33 | | 04'27" (+00'49") | 200 / 6600 |
| 34 | | 04'41" (+01'03") | 200 / 6800 |
| 35 | | 04'33" (+00'55") | 200 / 7000 |
| 36 | | 04'46" (+01'08") | 200 / 7200 |
| 37 | | 04'36" (+00'58") | 200 / 7400 |
| 38 | | 04'36" (+00'58") | 200 / 7600 |
| 39 | | 04'46" (+01'08") | 200 / 7800 |
| 40 | | 04'27" (+00'49") | 200 / 8000 |
| 41 | | 04'43" (+01'05") | 200 / 8200 |
| 42 | | 04'31" (+00'53") | 200 / 8400 |
| 43 | | 04'43" (+01'05") | 200 / 8600 |
| 44 | | 04'31" (+00'53") | 200 / 8800 |
| 45 | | 04'15" (+00'37") | 200 / 9000 |
| 46 | | 04'06" (+00'28") | 200 / 9200 |
| 47 | | 04'03" (+00'25") | 200 / 9399 |
| 48 | | 04'04" (+00'26") | 200 / 9599 |
| 49 | | 03'45" (+00'07") | 200 / 9799 |
| 50 | | 03'48" (+00'10") | 200 / 9999 |
| 51 | | 03'38" | 200 / 10199 |
| 52 | | 03'00" | 12 / 10212 |
休息一下, 再來個10K, 因為前面撐不住, 這10K就慢一點吧~
連三天的早上都在打混, 今天終於有運動一下了~ 嗚嗚~ 星期天的高雄馬太陽不要出來啊~~
3月累積里程 :
179.74 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 6 | 04'38" | 00:28'17" |
| 7 | 04'35" | 00:32'52" |
| 8 | 04'38" | 00:37'30" |
| 9 | 04'33" | 00:42'03" |
| 10 | 03'58" | 00:46'01" |
| 10.2 | 03'36" | 00:46'47" |
留言 
展開計圈分析
