14.4 km | 01:25:32 | 05:55/km日期: 2013-04-23 04:59 - 地點: 新莊田徑場 - 天氣: 陰涼 - 平均心率: 45 - 卡路里: 715 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'05" / 06'31" / 06'23" / 06'18" / 06'13" / 06'09" / 06'10" / 06'05" / 06'08" / 06'52" / 04'25" / 04'17" / 05'57" / 05'59" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'09") | 378 / 378 |
| 2 | | 07'01" (+02'49") | 414 / 792 |
| 3 | | 06'37" (+02'25") | 392 / 1185 |
| 4 | | 06'29" (+02'17") | 395 / 1580 |
| 5 | | 06'25" (+02'13") | 399 / 1980 |
| 6 | | 06'25" (+02'13") | 399 / 2380 |
| 7 | | 06'20" (+02'08") | 404 / 2784 |
| 8 | | 06'20" (+02'08") | 386 / 3171 |
| 9 | | 06'17" (+02'05") | 405 / 3577 |
| 10 | | 06'19" (+02'07") | 376 / 3954 |
| 11 | | 06'11" (+01'59") | 419 / 4374 |
| 12 | | 06'13" (+02'01") | 380 / 4754 |
| 13 | | 06'07" (+01'55") | 396 / 5151 |
| 14 | | 06'03" (+01'51") | 393 / 5545 |
| 15 | | 06'15" (+02'03") | 409 / 5955 |
| 16 | | 06'13" (+02'01") | 409 / 6364 |
| 17 | | 06'11" (+01'59") | 385 / 6750 |
| 18 | | 06'08" (+01'56") | 396 / 7146 |
| 19 | | 06'08" (+01'56") | 395 / 7542 |
| 20 | | 06'04" (+01'52") | 403 / 7945 |
| 21 | | 06'03" (+01'51") | 395 / 8341 |
| 22 | | 05'59" (+01'47") | 372 / 8714 |
| 23 | | 06'04" (+01'52") | 421 / 9136 |
| 24 | | 10'45" (+06'33") | 362 / 9498 |
| 25 | | 04'26" (+00'14") | 386 / 9885 |
| 26 | | 04'21" (+00'09") | 401 / 10286 |
| 27 | | 04'18" (+00'06") | 390 / 10676 |
| 28 | | 04'12" | 399 / 11076 |
| 29 | | 04'18" (+00'06") | 394 / 11471 |
| 30 | | 04'18" (+00'06") | 398 / 11869 |
| 31 | | 04'43" (+00'31") | 401 / 12271 |
| 32 | | 06'21" (+02'09") | 374 / 12645 |
| 33 | | 06'19" (+02'07") | 427 / 13073 |
| 34 | | 06'04" (+01'52") | 389 / 13462 |
| 35 | | 06'05" (+01'53") | 396 / 13858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'13" | 00:32'30" |
| 6 | 06'09" | 00:38'39" |
| 7 | 06'10" | 00:44'49" |
| 8 | 06'05" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'52" | 01:03'54" |
| 11 | 04'25" | 01:08'19" |
| 12 | 04'17" | 01:12'36" |
| 13 | 05'57" | 01:18'33" |
| 14 | 05'59" | 01:24'32" |
| 14.4 | 02'14" | 01:25'32" |
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