10.1 km | 00:59:32 | 05:55/km日期: 2015-03-05 13:27 - 卡路里: 552 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'50" / 05'44" / 05'59" / 05'49" / 05'50" / 05'54" / 05'55" / 05'59" / 06'02" / 06'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 502 / 502 |
| 2 | | 06'17" (+00'59") | 495 / 998 |
| 3 | | 05'50" (+00'32") | 499 / 1498 |
| 4 | | 05'37" (+00'19") | 501 / 1999 |
| 5 | | 05'41" (+00'23") | 504 / 2503 |
| 6 | | 06'20" (+01'02") | 499 / 3002 |
| 7 | | 05'27" (+00'09") | 497 / 3500 |
| 8 | | 06'07" (+00'49") | 506 / 4006 |
| 9 | | 05'49" (+00'31") | 494 / 4501 |
| 10 | | 05'52" (+00'34") | 502 / 5003 |
| 11 | | 05'59" (+00'41") | 503 / 5507 |
| 12 | | 05'47" (+00'29") | 498 / 6005 |
| 13 | | 05'52" (+00'34") | 502 / 6507 |
| 14 | | 05'57" (+00'39") | 498 / 7006 |
| 15 | | 05'54" (+00'36") | 502 / 7508 |
| 16 | | 06'04" (+00'46") | 496 / 8005 |
| 17 | | 06'14" (+00'56") | 504 / 8509 |
| 18 | | 05'53" (+00'35") | 501 / 9011 |
| 19 | | 06'06" (+00'48") | 494 / 9505 |
| 20 | | 05'56" (+00'38") | 507 / 10012 |
| 21 | | 10'11" (+04'53") | 39 / 10051 |
3月累積里程 :
102.52 km 
DIADORA 野鞋 累積 :
298.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 05'59" | 00:47'00" |
| 9 | 06'02" | 00:53'02" |
| 10 | 06'03" | 00:59'05" |
| 10.1 | 08'42" | 00:59'32" |
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