15.6 km | 01:34:36 | 06:03/km日期: 2021-04-09 18:25 - 總爬升: 130 m - 平均心率: 164 - 卡路里: 1264 Cal
Pace: 06'16" / 05'58" / 05'52" / 05'56" / 05'54" / 06'13" / 05'47" / 06'08" / 05'53" / 05'54" / 06'24" / 06'15" / 06'41" / 05'55" / 05'49" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 06'08" | 00:48'04" |
| 9 | 05'53" | 00:53'57" |
| 10 | 05'54" | 00:59'51" |
| 11 | 06'24" | 01:06'15" |
| 12 | 06'15" | 01:12'30" |
| 13 | 06'41" | 01:19'11" |
| 14 | 05'55" | 01:25'06" |
| 15 | 05'49" | 01:30'55" |
| 15.6 | 06'07" | 01:34'36" |
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