15.2 km | 01:34:46 | 06:15/km日期: 2021-04-30 16:23 - 總爬升: 140 m - 平均心率: 172 - 卡路里: 1228 Cal
Pace: 05'54" / 05'39" / 05'40" / 05'48" / 05'47" / 06'20" / 05'52" / 06'06" / 06'18" / 06'02" / 06'27" / 06'06" / 06'48" / 07'40" / 06'31" / 11'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 06'20" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 06'06" | 00:47'06" |
| 9 | 06'18" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 11 | 06'27" | 01:05'53" |
| 12 | 06'06" | 01:11'59" |
| 13 | 06'48" | 01:18'47" |
| 14 | 07'40" | 01:26'27" |
| 15 | 06'31" | 01:32'58" |
| 15.2 | 11'37" | 01:34'46" |
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