13.4 km | 01:30:37 | 06:45/km日期: 2021-06-06 21:41 - 平均心率: 140 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'52" / 07'52" / 06'49" / 07'27" / 06'57" / 07'42" / 07'36" / 06'42" / 06'49" / 06'44" / 06'59" / 07'29" / 06'46" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'32") | 1000 / 1000 |
2 | | 07'07" (+00'47") | 1000 / 2000 |
3 | | 06'49" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'36") | 1000 / 4000 |
5 | | 06'56" (+00'36") | 1000 / 5000 |
6 | | 07'01" (+00'41") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'21") | 1000 / 8000 |
9 | | 06'48" (+00'28") | 1000 / 9000 |
10 | | 06'44" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+00'06") | 1000 / 11000 |
12 | | 06'44" (+00'24") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'08" | 401 / 13401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
45.88 km UA 4D foam micro G training shoe 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'52" | 00:14'44" |
3 | 06'49" | 00:21'33" |
4 | 07'27" | 00:29'00" |
5 | 06'57" | 00:35'57" |
6 | 07'42" | 00:43'39" |
7 | 07'36" | 00:51'15" |
8 | 06'42" | 00:57'57" |
9 | 06'49" | 01:04'46" |
10 | 06'44" | 01:11'30" |
11 | 06'59" | 01:18'29" |
12 | 07'29" | 01:25'58" |
13 | 06'46" | 01:32'44" |
13.4 | 06'06" | 01:35'11" |