13.1 km | 01:29:49 | 06:51/km日期: 2021-06-08 21:30 - 總爬升: 169 m - 地點: 蘆竹區海湖 - 天氣: 多雲 - 平均心率: 172 - 卡路里: 825 Cal - 總步數: 15950 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'08" / 07'01" / 06'34" / 06'59" / 06'57" / 06'59" / 07'05" / 07'13" / 06'34" / 06'25" / 06'13" / 06'43" / 06'14" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 | 174 / 79 |
| 2 | | 07'07" (+00'50") | 1001 / 2002 | 176 / 79 |
| 3 | | 06'43" (+00'26") | 1001 / 3004 | 175 / 84 |
| 4 | | 07'01" (+00'44") | 1002 / 4006 | 176 / 80 |
| 5 | | 07'12" (+00'55") | 1002 / 5008 | 175 / 79 |
| 6 | | 06'59" (+00'42") | 1001 / 6009 | 175 / 81 |
| 7 | | 07'12" (+00'55") | 1001 / 7011 | 177 / 78 |
| 8 | | 07'08" (+00'51") | 1000 / 8011 | 177 / 78 |
| 9 | | 06'35" (+00'18") | 1000 / 9012 | 178 / 84 |
| 10 | | 06'33" (+00'16") | 1000 / 10012 | 180 / 84 |
| 11 | | 06'17" | 1000 / 11013 | 181 / 87 |
| 12 | | 06'45" (+00'28") | 1001 / 12014 | 180 / 82 |
| 13 | | 06'20" (+00'03") | 1001 / 13016 | 180 / 87 |
| 14 | | 06'34" (+00'17") | 81 / 13097 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
360.40 km 
361 BRAVE Y703-9309(2) 累積 :
24680.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 06'59" | 00:41'38" |
| 7 | 07'05" | 00:48'43" |
| 8 | 07'13" | 00:55'56" |
| 9 | 06'34" | 01:02'30" |
| 10 | 06'25" | 01:08'55" |
| 11 | 06'13" | 01:15'08" |
| 12 | 06'43" | 01:21'51" |
| 13 | 06'14" | 01:28'05" |
| 13.1 | 17'36" | 01:29'49" |
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