10.2 km | 00:58:02 | 05:43/km日期: 2015-03-08 17:04 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'40" / 05'53" / 05'49" / 05'46" / 05'48" / 05'49" / 05'51" / 05'58" / 05'56" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 453 / 453 |
| 2 | | 05'43" (+00'28") | 453 / 907 |
| 3 | | 05'39" (+00'24") | 453 / 1360 |
| 4 | | 05'39" (+00'24") | 453 / 1814 |
| 5 | | 05'50" (+00'35") | 453 / 2268 |
| 6 | | 05'43" (+00'28") | 453 / 2721 |
| 7 | | 05'39" (+00'24") | 453 / 3175 |
| 8 | | 05'37" (+00'22") | 453 / 3629 |
| 9 | | 05'28" (+00'13") | 453 / 4082 |
| 10 | | 05'37" (+00'22") | 453 / 4536 |
| 11 | | 05'43" (+00'28") | 453 / 4990 |
| 12 | | 05'32" (+00'17") | 453 / 5443 |
| 13 | | 05'26" (+00'11") | 453 / 5897 |
| 14 | | 05'37" (+00'22") | 453 / 6351 |
| 15 | | 05'43" (+00'28") | 453 / 6804 |
| 16 | | 05'41" (+00'26") | 453 / 7258 |
| 17 | | 05'35" (+00'20") | 453 / 7712 |
| 18 | | 05'43" (+00'28") | 453 / 8165 |
| 19 | | 05'46" (+00'31") | 453 / 8619 |
| 20 | | 05'32" (+00'17") | 453 / 9073 |
| 21 | | 05'15" | 453 / 9526 |
| 22 | | 06'29" (+01'14") | 182 / 9709 |
基本訓練
抎勘 PingShu8.Com -- 等泬滂_阨銊換_039
抎勘 PingShu8.Com -- 等泬滂_阨銊換_040
抎勘 PingShu8.Com -- 等泬滂_阨銊換_041
抎勘 PingShu8.Com -- 等泬滂_阨銊換_042
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 05'56" | 00:53'30" |
| 9.7 | 06'22" | 00:58'01" |
展開計圈分析
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