12.0 km | 01:04:21 | 05:20/km日期: 2015-03-10 17:26 - 卡路里: 758 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'33" / 05'32" / 05'33" / 05'34" / 05'14" / 05'14" / 05'28" / 05'17" / 05'03" / 05'10" / 05'14" / 05'20" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'31" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 04'37" | 34 / 12034 |
3月累積里程 :
336.17 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'34" | 00:22'12" |
5 | 05'14" | 00:27'26" |
6 | 05'14" | 00:32'40" |
7 | 05'28" | 00:38'08" |
8 | 05'17" | 00:43'25" |
9 | 05'03" | 00:48'28" |
10 | 05'10" | 00:53'38" |
11 | 05'14" | 00:58'52" |
12 | 05'20" | 01:04'12" |
12.0 | 04'24" | 01:04'21" |