11.1 km | 00:58:28 | 05:16/km日期: 2015-03-11 18:02 - 地點: 鶴聲國中 - 卡路里: 747 Cal - 總步數: 11048 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'01" / 05'20" / 05'18" / 05'21" / 05'24" / 05'29" / 05'30" / 05'24" / 05'34" / 05'11" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'23") | 1001 / 1001 | 189 / 105 |
| 2 | | 05'17" (+00'40") | 1007 / 2008 | 189 / 99 |
| 3 | | 05'20" (+00'43") | 992 / 3001 | 187 / 99 |
| 4 | | 05'22" (+00'45") | 1007 / 4008 | 188 / 98 |
| 5 | | 05'23" (+00'46") | 1000 / 5008 | 187 / 98 |
| 6 | | 05'28" (+00'51") | 999 / 6008 | 187 / 97 |
| 7 | | 05'28" (+00'51") | 996 / 7004 | 187 / 97 |
| 8 | | 05'27" (+00'50") | 1002 / 8006 | 188 / 97 |
| 9 | | 05'32" (+00'55") | 993 / 8999 | 185 / 97 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 | 190 / 101 |
| 11 | | 04'37" | 1010 / 11011 | 197 / 109 |
| 12 | | 04'39" (+00'02") | 57 / 11068 | 195 / 110 |
亭安已經在操場跑了3K，我下班趕過去陪他跑後面的11K，合起來剛好完成他今天14歲生日的14K,超級輕鬆跑。…
明年生日他就要來15K,依此類推…
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'30" | 00:37'23" |
| 8 | 05'24" | 00:42'47" |
| 9 | 05'34" | 00:48'21" |
| 10 | 05'11" | 00:53'32" |
| 11 | 04'37" | 00:58'09" |
| 11.1 | 04'35" | 00:58'28" |
展開計圈分析
留言 
