10.0 km | 00:48:54 | 04:53/km日期: 2015-03-01 20:28 - 平均心率: 155 - 卡路里: 665 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'21" / 04'59" / 04'48" / 04'51" / 04'48" / 04'49" / 04'58" / 04'46" / 04'51" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 253.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'49" | 00:29'36" |
| 7 | 04'58" | 00:34'34" |
| 8 | 04'46" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10.0 | 04'48" | 00:48'54" |
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