21.1 km | 02:27:00 | 06:57/km日期: 2014-11-15 17:27 - 卡路里: 1294 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'33" / 07'08" / 07'02" / 07'05" / 06'49" / 06'45" / 06'40" / 06'41" / 06'42" / 06'40" / 06'31" / 06'43" / 07'03" / 06'55" / 06'50" / 07'38" / 06'59" / 07'12" / 07'03" / 07'24" / 06'42" / 06'41" /
11月累積里程 : 58.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'08" | 00:14'41" |
3 | 07'02" | 00:21'43" |
4 | 07'05" | 00:28'48" |
5 | 06'49" | 00:35'37" |
6 | 06'45" | 00:42'22" |
7 | 06'40" | 00:49'02" |
8 | 06'41" | 00:55'43" |
9 | 06'42" | 01:02'25" |
10 | 06'40" | 01:09'05" |
11 | 06'31" | 01:15'36" |
12 | 06'43" | 01:22'19" |
13 | 07'03" | 01:29'22" |
14 | 06'55" | 01:36'17" |
15 | 06'50" | 01:43'07" |
16 | 07'38" | 01:50'45" |
17 | 06'59" | 01:57'44" |
18 | 07'12" | 02:04'56" |
19 | 07'03" | 02:11'59" |
20 | 07'24" | 02:19'23" |
21 | 06'42" | 02:26'05" |
21.1 | 06'38" | 02:27'00" |