12.3 km | 01:11:14 | 05:46/km日期: 2015-03-10 05:01 - 地點: 基六水門<>基十水門 - 天氣: 小小雨 - 卡路里: 888 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'08" / 05'36" / 06'16" / 06'08" / 05'48" / 05'36" / 06'16" / 05'44" / 05'36" / 05'44" / 05'20" / 05'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1008 / 1008 |
| 2 | | 05'40" (+00'46") | 1000 / 2009 |
| 3 | | 06'16" (+01'22") | 989 / 2998 |
| 4 | | 06'08" (+01'14") | 1000 / 3998 |
| 5 | | 05'49" (+00'55") | 1008 / 5006 |
| 6 | | 05'35" (+00'41") | 998 / 6004 |
| 7 | | 06'10" (+01'16") | 999 / 7003 |
| 8 | | 05'46" (+00'52") | 992 / 7995 |
| 9 | | 05'35" (+00'41") | 1000 / 8996 |
| 10 | | 05'43" (+00'49") | 1002 / 9999 |
| 11 | | 05'22" (+00'28") | 1002 / 11001 |
| 12 | | 04'54" | 1006 / 12007 |
| 13 | | 06'57" (+02'03") | 290 / 12297 |
1.團練日,天氣沒很好,人不多.....
2.一路慢慢跑,不太累.....
3.折返後,逆風,跑得有點喘...
4.最後400M跟潘哥衝刺,爆了....100M緩和收工
5.謝謝台妹請的香蕉補給
3月累積里程 :
201.78 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 06'16" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'36" | 00:35'32" |
| 7 | 06'16" | 00:41'48" |
| 8 | 05'44" | 00:47'32" |
| 9 | 05'36" | 00:53'08" |
| 10 | 05'44" | 00:58'52" |
| 11 | 05'20" | 01:04'12" |
| 12 | 05'00" | 01:09'12" |
| 12.3 | 06'44" | 01:11'12" |
展開計圈分析
留言 
