20.0 km | 01:54:54 | 05:43/km日期: 2013-04-22 19:09 - 地點: as usual - 天氣: 難得無雨 - 卡路里: 1240 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'20" / 05'20" / 05'29" / 05'30" / 05'30" / 05'31" / 05'38" / 05'40" / 05'40" / 05'49" / 05'49" / 05'47" / 05'49" / 05'50" / 05'57" / 05'57" / 05'55" / 06'04" / 06'07" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 399 / 399 |
| 2 | | 05'19" (+00'06") | 415 / 815 |
| 3 | | 05'21" (+00'08") | 417 / 1232 |
| 4 | | 05'19" (+00'06") | 413 / 1646 |
| 5 | | 05'24" (+00'11") | 424 / 2070 |
| 6 | | 05'26" (+00'13") | 413 / 2484 |
| 7 | | 05'30" (+00'17") | 411 / 2896 |
| 8 | | 05'30" (+00'17") | 417 / 3314 |
| 9 | | 05'30" (+00'17") | 411 / 3725 |
| 10 | | 05'32" (+00'19") | 411 / 4137 |
| 11 | | 05'27" (+00'14") | 424 / 4562 |
| 12 | | 05'29" (+00'16") | 416 / 4978 |
| 13 | | 05'31" (+00'18") | 421 / 5400 |
| 14 | | 05'30" (+00'17") | 412 / 5812 |
| 15 | | 05'36" (+00'23") | 421 / 6233 |
| 16 | | 05'37" (+00'24") | 409 / 6643 |
| 17 | | 05'39" (+00'26") | 421 / 7064 |
| 18 | | 05'41" (+00'28") | 406 / 7471 |
| 19 | | 05'39" (+00'26") | 417 / 7889 |
| 20 | | 05'42" (+00'29") | 420 / 8309 |
| 21 | | 05'42" (+00'29") | 411 / 8721 |
| 22 | | 05'35" (+00'22") | 410 / 9131 |
| 23 | | 05'46" (+00'33") | 424 / 9556 |
| 24 | | 05'47" (+00'34") | 411 / 9967 |
| 25 | | 05'48" (+00'35") | 415 / 10383 |
| 26 | | 05'52" (+00'39") | 417 / 10800 |
| 27 | | 05'42" (+00'29") | 414 / 11215 |
| 28 | | 05'50" (+00'37") | 413 / 11628 |
| 29 | | 05'50" (+00'37") | 413 / 12042 |
| 30 | | 05'46" (+00'33") | 414 / 12457 |
| 31 | | 05'49" (+00'36") | 411 / 12869 |
| 32 | | 05'49" (+00'36") | 414 / 13283 |
| 33 | | 05'53" (+00'40") | 410 / 13694 |
| 34 | | 05'52" (+00'39") | 411 / 14105 |
| 35 | | 05'58" (+00'45") | 416 / 14521 |
| 36 | | 05'51" (+00'38") | 417 / 14939 |
| 37 | | 05'54" (+00'41") | 412 / 15351 |
| 38 | | 05'53" (+00'40") | 416 / 15767 |
| 39 | | 06'00" (+00'47") | 407 / 16175 |
| 40 | | 05'57" (+00'44") | 420 / 16595 |
| 41 | | 05'57" (+00'44") | 419 / 17014 |
| 42 | | 06'03" (+00'50") | 410 / 17424 |
| 43 | | 06'04" (+00'51") | 416 / 17841 |
| 44 | | 06'05" (+00'52") | 416 / 18257 |
| 45 | | 06'02" (+00'49") | 413 / 18671 |
| 46 | | 06'11" (+00'58") | 420 / 19091 |
| 47 | | 06'10" (+00'57") | 413 / 19504 |
| 48 | | 05'57" (+00'44") | 411 / 19915 |
今天均速5:43min/km是PB成績,但是距離波馬的報名門檻5:00min/km,還差一大截!
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'31" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 05'40" | 00:43'58" |
| 9 | 05'40" | 00:49'38" |
| 10 | 05'49" | 00:55'27" |
| 11 | 05'49" | 01:01'16" |
| 12 | 05'47" | 01:07'03" |
| 13 | 05'49" | 01:12'52" |
| 14 | 05'50" | 01:18'42" |
| 15 | 05'57" | 01:24'39" |
| 16 | 05'57" | 01:30'36" |
| 17 | 05'55" | 01:36'31" |
| 18 | 06'04" | 01:42'35" |
| 19 | 06'07" | 01:48'42" |
| 20 | 06'01" | 01:54'43" |
| 20.0 | 04'28" | 01:54'54" |
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