10.2 km | 00:51:14 | 05:00/km日期: 2015-03-12 20:40 - 地點: 麗山國中 - 天氣: 小冷 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'22" / 05'19" / 05'19" / 05'02" / 05'05" / 05'15" / 04'57" / 04'43" / 04'39" / 04'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'58") | 510 / 510 |
2 | | 05'16" (+00'49") | 498 / 1009 |
3 | | 05'21" (+00'54") | 506 / 1516 |
4 | | 05'18" (+00'51") | 505 / 2021 |
5 | | 05'22" (+00'55") | 503 / 2524 |
6 | | 05'08" (+00'41") | 505 / 3029 |
7 | | 05'03" (+00'36") | 507 / 3536 |
8 | | 05'05" (+00'38") | 510 / 4047 |
9 | | 05'07" (+00'40") | 497 / 4545 |
10 | | 05'06" (+00'39") | 498 / 5043 |
11 | | 05'03" (+00'36") | 508 / 5551 |
12 | | 05'17" (+00'50") | 506 / 6058 |
13 | | 05'00" (+00'33") | 505 / 6563 |
14 | | 04'54" (+00'27") | 505 / 7069 |
15 | | 04'41" (+00'14") | 518 / 7587 |
16 | | 04'46" (+00'19") | 498 / 8086 |
17 | | 04'39" (+00'12") | 504 / 8591 |
18 | | 04'34" (+00'07") | 505 / 9097 |
19 | | 04'32" (+00'05") | 505 / 9602 |
20 | | 04'27" | 505 / 10108 |
21 | | 05'06" (+00'39") | 110 / 10219 |
平日練習
感覺好久沒和吳大哥一起跑、一起聊了 ^_^
跑起來身體變的好重,不能再偷懶了 :p
3月累積里程 :
150.64 km Mizuno wave spacer dyna 3E 累積 :
238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'19" | 00:16'00" |
4 | 05'02" | 00:21'02" |
5 | 05'05" | 00:26'07" |
6 | 05'15" | 00:31'22" |
7 | 04'57" | 00:36'19" |
8 | 04'43" | 00:41'02" |
9 | 04'39" | 00:45'41" |
10 | 04'31" | 00:50'12" |
10.2 | 04'43" | 00:51'14" |