21.7 km | 03:00:01 | 08:17/km日期: 2015-03-14 06:39 - 卡路里: 1211 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'35" / 07'49" / 07'44" / 07'39" / 08'22" / 08'43" / 07'57" / 08'57" / 07'15" / 05'23" / 10'38" / 06'13" / 06'00" / 06'55" / 09'05" / 10'33" / 09'55" / 10'05" / 08'49" / 09'04" / 08'34" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'11") | 1000 / 1000 |
| 2 | | 07'48" (+02'25") | 1000 / 2000 |
| 3 | | 07'44" (+02'21") | 1000 / 3000 |
| 4 | | 07'39" (+02'16") | 1000 / 4000 |
| 5 | | 08'21" (+02'58") | 1000 / 5000 |
| 6 | | 08'42" (+03'19") | 1000 / 6000 |
| 7 | | 07'57" (+02'34") | 1000 / 7000 |
| 8 | | 08'56" (+03'33") | 1000 / 8000 |
| 9 | | 07'14" (+01'51") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 10'37" (+05'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 06'54" (+01'31") | 1000 / 14000 |
| 15 | | 09'05" (+03'42") | 1000 / 15000 |
| 16 | | 10'32" (+05'09") | 1000 / 16000 |
| 17 | | 09'55" (+04'32") | 1000 / 17000 |
| 18 | | 10'04" (+04'41") | 1000 / 18000 |
| 19 | | 08'49" (+03'26") | 1000 / 19000 |
| 20 | | 09'03" (+03'40") | 1000 / 20000 |
| 21 | | 08'34" (+03'11") | 1000 / 21000 |
| 22 | | 09'40" (+04'17") | 700 / 21700 |
3月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'49" | 00:15'24" |
| 3 | 07'44" | 00:23'08" |
| 4 | 07'39" | 00:30'47" |
| 5 | 08'22" | 00:39'09" |
| 6 | 08'43" | 00:47'52" |
| 7 | 07'57" | 00:55'49" |
| 8 | 08'57" | 01:04'46" |
| 9 | 07'15" | 01:12'01" |
| 10 | 05'23" | 01:17'24" |
| 11 | 10'38" | 01:28'02" |
| 12 | 06'13" | 01:34'15" |
| 13 | 06'00" | 01:40'15" |
| 14 | 06'55" | 01:47'10" |
| 15 | 09'05" | 01:56'15" |
| 16 | 10'33" | 02:06'48" |
| 17 | 09'55" | 02:16'43" |
| 18 | 10'05" | 02:26'48" |
| 19 | 08'49" | 02:35'37" |
| 20 | 09'04" | 02:44'41" |
| 21 | 08'34" | 02:53'15" |
| 21.7 | 09'41" | 03:00'02" |
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