10.0 km | 01:03:59 | 06:22/km日期: 2015-03-02 19:11 - 卡路里: 497 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'58" / 06'43" / 06'55" / 06'42" / 06'13" / 06'15" / 06'06" / 06'13" / 05'49" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 39 / 10039 |
3月累積里程 : 172.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'13" | 00:33'31" |
| 6 | 06'15" | 00:39'46" |
| 7 | 06'06" | 00:45'52" |
| 8 | 06'13" | 00:52'05" |
| 9 | 05'49" | 00:57'54" |
| 10 | 05'53" | 01:03'47" |
| 10.0 | 05'31" | 01:04'00" |
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