9.1 km | 00:45:08 | 04:58/km日期: 2015-03-12 18:46 - 地點: 衛武營 - 卡路里: 554 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'09" / 05'01" / 04'47" / 05'04" / 05'09" / 05'30" / 05'02" / 05'12" / 05'01" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 986 / 986 |
2 | | 04'59" (+00'51") | 1019 / 2006 |
3 | | 04'46" (+00'38") | 1001 / 3007 |
4 | | 05'03" (+00'55") | 1003 / 4010 |
5 | | 05'12" (+01'04") | 989 / 5000 |
6 | | 05'27" (+01'19") | 1009 / 6009 |
7 | | 05'00" (+00'52") | 1005 / 7014 |
8 | | 05'12" (+01'04") | 997 / 8012 |
9 | | 05'01" (+00'53") | 999 / 9012 |
10 | | 04'50" (+00'42") | 44 / 9057 |
殘念.....沒能完成基本訓練....
5k後肚子實在太餓了...勉強跑完3圈
9k收工.....唉...唉....
3月累積里程 :
132.69 km 
MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'01" | 00:09'10" |
3 | 04'47" | 00:13'57" |
4 | 05'04" | 00:19'01" |
5 | 05'09" | 00:24'10" |
6 | 05'30" | 00:29'40" |
7 | 05'02" | 00:34'42" |
8 | 05'12" | 00:39'54" |
9 | 05'01" | 00:44'55" |
9.1 | 03'46" | 00:45'08" |