10.7 km | 01:36:12 | 08:59/km日期: 2015-03-15 07:02 - 總爬升: 250 m - 地點: 劍南山 - 天氣: 不錯 - 卡路里: 768 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'08" / 09'06" / 07'49" / 07'34" / 07'36" / 08'11" / 08'14" / 08'41" / 09'14" / 10'40" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'55") | 501 / 501 |
| 2 | | 09'01" (+01'44") | 504 / 1005 |
| 3 | | 08'52" (+01'35") | 505 / 1510 |
| 4 | | 09'17" (+02'00") | 503 / 2014 |
| 5 | | 08'18" (+01'01") | 499 / 2513 |
| 6 | | 07'17" | 511 / 3025 |
| 7 | | 07'28" (+00'11") | 499 / 3524 |
| 8 | | 07'32" (+00'15") | 505 / 4030 |
| 9 | | 07'32" (+00'15") | 505 / 4535 |
| 10 | | 07'44" (+00'27") | 505 / 5041 |
| 11 | | 08'25" (+01'08") | 498 / 5539 |
| 12 | | 07'53" (+00'36") | 509 / 6048 |
| 13 | | 08'16" (+00'59") | 503 / 6552 |
| 14 | | 08'18" (+01'01") | 505 / 7058 |
| 15 | | 09'08" (+01'51") | 495 / 7554 |
| 16 | | 08'47" (+01'30") | 513 / 8067 |
| 17 | | 08'09" (+00'52") | 510 / 8578 |
| 18 | | 10'20" (+03'03") | 502 / 9081 |
| 19 | | 10'32" (+03'15") | 499 / 9580 |
| 20 | | 10'27" (+03'10") | 507 / 10088 |
| 21 | | 12'46" (+05'29") | 506 / 10595 |
| 22 | | 13'32" (+06'15") | 195 / 10790 |
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'06" | 00:18'14" |
| 3 | 07'49" | 00:26'03" |
| 4 | 07'34" | 00:33'37" |
| 5 | 07'36" | 00:41'13" |
| 6 | 08'11" | 00:49'24" |
| 7 | 08'14" | 00:57'38" |
| 8 | 08'41" | 01:06'19" |
| 9 | 09'14" | 01:15'33" |
| 10 | 10'40" | 01:26'13" |
| 10.7 | 14'25" | 01:36'12" |
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