23.1 km | 02:41:00 | 06:59/km日期: 2015-03-15 15:39 - 總爬升: 459 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 90 - 卡路里: 1409 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'43" / 06'39" / 06'44" / 07'12" / 07'05" / 06'31" / 06'52" / 06'34" / 06'53" / 06'43" / 06'43" / 06'44" / 07'28" / 06'19" / 07'40" / 07'08" / 06'55" / 06'46" / 05'52" / 06'37" / 07'10" / 06'26" / 08'38" / 30'49" /
昨天跑完梅花盃.今天跑這23k大腿肌肉整個累到不行.看來下個月的富貴角-福隆兩日賽會很慘.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
321.40 km ![](images/shoe.png)
赤足 累積 :
1896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 06'44" | 00:21'06" |
4 | 07'12" | 00:28'18" |
5 | 07'05" | 00:35'23" |
6 | 06'31" | 00:41'54" |
7 | 06'52" | 00:48'46" |
8 | 06'34" | 00:55'20" |
9 | 06'53" | 01:02'13" |
10 | 06'43" | 01:08'56" |
11 | 06'43" | 01:15'39" |
12 | 06'44" | 01:22'23" |
13 | 07'28" | 01:29'51" |
14 | 06'19" | 01:36'10" |
15 | 07'40" | 01:43'50" |
16 | 07'08" | 01:50'58" |
17 | 06'55" | 01:57'53" |
18 | 06'46" | 02:04'39" |
19 | 05'52" | 02:10'31" |
20 | 06'37" | 02:17'08" |
21 | 07'10" | 02:24'18" |
22 | 06'26" | 02:30'44" |
23 | 08'38" | 02:39'22" |
23.1 | 30'49" | 02:41'00" |