9.1 km | 00:43:49 | 04:47/km日期: 2015-03-16 19:50 - 地點: 同樣的地方 - 天氣: 開始變熱了 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'24" / 05'02" / 04'40" / 04'32" / 04'31" / 04'42" / 04'37" / 04'31" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 501 / 501 |
| 2 | | 05'28" (+01'02") | 499 / 1000 |
| 3 | | 05'09" (+00'43") | 516 / 1517 |
| 4 | | 04'50" (+00'24") | 502 / 2020 |
| 5 | | 04'47" (+00'21") | 500 / 2520 |
| 6 | | 04'33" (+00'07") | 505 / 3025 |
| 7 | | 04'35" (+00'09") | 516 / 3542 |
| 8 | | 04'26" | 498 / 4040 |
| 9 | | 04'34" (+00'08") | 505 / 4546 |
| 10 | | 04'28" (+00'02") | 502 / 5049 |
| 11 | | 04'44" (+00'18") | 512 / 5561 |
| 12 | | 04'41" (+00'15") | 497 / 6059 |
| 13 | | 04'39" (+00'13") | 511 / 6571 |
| 14 | | 04'32" (+00'06") | 503 / 7074 |
| 15 | | 04'32" (+00'06") | 507 / 7581 |
| 16 | | 04'29" (+00'03") | 503 / 8085 |
| 17 | | 05'15" (+00'49") | 513 / 8598 |
| 18 | | 04'59" (+00'33") | 500 / 9099 |
| 19 | | 08'21" (+03'55") | 31 / 9131 |
平日練習~
天氣越來越熱~不停下來喝口水 擦擦汗不可了 @@
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'32" | 00:19'38" |
| 5 | 04'31" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 04'31" | 00:37'59" |
| 9 | 05'08" | 00:43'07" |
| 9.1 | 05'19" | 00:43'49" |
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