21.3 km | 01:52:20 | 05:16/km日期: 2015-03-15 17:02 - 地點: 18 peaks mountain - 天氣: Cloudy - 卡路里: 1503 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'11" / 04'34" / 04'56" / 05'10" / 04'49" / 06'20" / 05'21" / 04'48" / 05'22" / 05'26" / 05'16" / 05'39" / 05'01" / 05'34" / 05'22" / 05'09" / 05'51" / 05'06" / 04'52" / 05'08" / 05'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1011 / 1011 |
| 2 | | 04'33" | 1009 / 2020 |
| 3 | | 04'57" (+00'24") | 1006 / 3027 |
| 4 | | 05'09" (+00'36") | 1008 / 4035 |
| 5 | | 04'47" (+00'14") | 1010 / 5046 |
| 6 | | 06'23" (+01'50") | 1014 / 6061 |
| 7 | | 05'15" (+00'42") | 1006 / 7067 |
| 8 | | 04'47" (+00'14") | 1004 / 8072 |
| 9 | | 05'26" (+00'53") | 1004 / 9077 |
| 10 | | 05'25" (+00'52") | 1014 / 10091 |
| 11 | | 05'18" (+00'45") | 1012 / 11104 |
| 12 | | 05'39" (+01'06") | 996 / 12100 |
| 13 | | 04'58" (+00'25") | 1007 / 13108 |
| 14 | | 05'35" (+01'02") | 1013 / 14121 |
| 15 | | 05'20" (+00'47") | 1017 / 15139 |
| 16 | | 05'09" (+00'36") | 993 / 16133 |
| 17 | | 05'56" (+01'23") | 1022 / 17155 |
| 18 | | 04'49" (+00'16") | 1004 / 18160 |
| 19 | | 05'02" (+00'29") | 1012 / 19172 |
| 20 | | 05'01" (+00'28") | 1008 / 20180 |
| 21 | | 05'00" (+00'27") | 1002 / 21183 |
| 22 | | 04'47" (+00'14") | 323 / 21507 |
3月累積里程 :
220.17 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'34" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 05'10" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 06'20" | 00:31'00" |
| 7 | 05'21" | 00:36'21" |
| 8 | 04'48" | 00:41'09" |
| 9 | 05'22" | 00:46'31" |
| 10 | 05'26" | 00:51'57" |
| 11 | 05'16" | 00:57'13" |
| 12 | 05'39" | 01:02'52" |
| 13 | 05'01" | 01:07'53" |
| 14 | 05'34" | 01:13'27" |
| 15 | 05'22" | 01:18'49" |
| 16 | 05'09" | 01:23'58" |
| 17 | 05'51" | 01:29'49" |
| 18 | 05'06" | 01:34'55" |
| 19 | 04'52" | 01:39'47" |
| 20 | 05'08" | 01:44'55" |
| 21 | 05'00" | 01:49'55" |
| 21.3 | 07'37" | 01:52'20" |
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