11.4 km | 00:58:57 | 05:09/km日期: 2015-03-16 18:59 - 地點: 衛武營 - 卡路里: 700 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'44" / 04'57" / 05'03" / 04'58" / 05'05" / 05'33" / 05'08" / 05'18" / 05'17" / 05'12" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 989 / 989 |
2 | | 04'58" (+00'17") | 995 / 1984 |
3 | | 05'01" (+00'20") | 1005 / 2990 |
4 | | 04'58" (+00'17") | 998 / 3988 |
5 | | 05'05" (+00'24") | 1014 / 5003 |
6 | | 05'30" (+00'49") | 991 / 5994 |
7 | | 05'11" (+00'30") | 1005 / 7000 |
8 | | 05'14" (+00'33") | 1010 / 8010 |
9 | | 05'17" (+00'36") | 999 / 9010 |
10 | | 05'14" (+00'33") | 1007 / 10017 |
11 | | 05'20" (+00'39") | 1008 / 11026 |
12 | | 05'22" (+00'41") | 415 / 11441 |
呼....照這種體能.....跑三校要破自己的半馬pb.... 是不太可能的.....哈哈哈
3月累積里程 :
132.69 km MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'57" | 00:09'41" |
3 | 05'03" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 05'05" | 00:24'47" |
6 | 05'33" | 00:30'20" |
7 | 05'08" | 00:35'28" |
8 | 05'18" | 00:40'46" |
9 | 05'17" | 00:46'03" |
10 | 05'12" | 00:51'15" |
11 | 05'23" | 00:56'38" |
11.4 | 05'14" | 00:58'57" |