10.1 km | 00:54:16 | 05:20/km日期: 2015-03-17 19:29 - 地點: 麗山國中操場 - 天氣: 變熱了 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'39" / 05'51" / 05'52" / 06'06" / 05'42" / 05'42" / 05'09" / 04'44" / 04'31" / 04'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 500 / 500 |
| 2 | | 05'43" (+01'27") | 505 / 1006 |
| 3 | | 05'49" (+01'33") | 509 / 1515 |
| 4 | | 05'48" (+01'32") | 508 / 2024 |
| 5 | | 05'57" (+01'41") | 489 / 2513 |
| 6 | | 05'49" (+01'33") | 517 / 3031 |
| 7 | | 07'20" (+03'04") | 504 / 3535 |
| 8 | | 04'48" (+00'32") | 498 / 4034 |
| 9 | | 05'42" (+01'26") | 507 / 4541 |
| 10 | | 05'42" (+01'26") | 513 / 5055 |
| 11 | | 05'38" (+01'22") | 498 / 5553 |
| 12 | | 05'45" (+01'29") | 503 / 6057 |
| 13 | | 05'16" (+01'00") | 503 / 6560 |
| 14 | | 04'56" (+00'40") | 510 / 7070 |
| 15 | | 04'41" (+00'25") | 507 / 7578 |
| 16 | | 04'40" (+00'24") | 498 / 8076 |
| 17 | | 04'31" (+00'15") | 508 / 8584 |
| 18 | | 04'29" (+00'13") | 514 / 9099 |
| 19 | | 04'22" (+00'06") | 495 / 9595 |
| 20 | | 04'16" | 506 / 10102 |
| 21 | | 06'03" (+01'47") | 41 / 10143 |
平日練習~
真的不耐熱，今天有好友來，完成10k馬上下來聊天 XD
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 06'06" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'09" | 00:40'01" |
| 8 | 04'44" | 00:44'45" |
| 9 | 04'31" | 00:49'16" |
| 10 | 04'19" | 00:53'35" |
| 10.1 | 04'45" | 00:54'16" |
展開計圈分析
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