12.1 km | 00:55:52 | 04:36/km日期: 2015-03-17 06:50 - 平均心率: 172 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'41" / 04'33" / 04'32" / 04'22" / 04'33" / 04'43" / 04'36" / 04'39" / 04'35" / 04'41" / 04'40" / 04'46" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'16") | 1000 / 1000 |
2 | | 04'30" (+00'06") | 1009 / 2009 |
3 | | 04'33" (+00'09") | 1002 / 3011 |
4 | | 04'24" | 1018 / 4029 |
5 | | 04'32" (+00'08") | 1009 / 5039 |
6 | | 04'41" (+00'17") | 1012 / 6052 |
7 | | 04'36" (+00'12") | 1000 / 7052 |
8 | | 04'36" (+00'12") | 1004 / 8057 |
9 | | 04'37" (+00'13") | 1010 / 9068 |
10 | | 04'39" (+00'15") | 1009 / 10077 |
11 | | 04'42" (+00'18") | 1001 / 11079 |
12 | | 04'45" (+00'21") | 1020 / 12099 |
13 | | 04'11" | 15 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
164.52 km wave aero 13 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'33" | 00:09'14" |
3 | 04'32" | 00:13'46" |
4 | 04'22" | 00:18'08" |
5 | 04'33" | 00:22'41" |
6 | 04'43" | 00:27'24" |
7 | 04'36" | 00:32'00" |
8 | 04'39" | 00:36'39" |
9 | 04'35" | 00:41'14" |
10 | 04'41" | 00:45'55" |
11 | 04'40" | 00:50'35" |
12 | 04'46" | 00:55'21" |
12.1 | 04'28" | 00:55'52" |