| 71.0 km | 06:07:44 | 11.6 km/h官方成績 | 日期 | 2015-03-15 | 成績 | 06:07:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'12" | 00:29'29" | | 00:15'17" (+01'05") | | 00:17'59" (+03'47") | 00:34'59" (+05'30") | | 00:17'00" (+02'48") | | 00:16'05" (+01'53") | 00:34'12" (+04'43") | | 00:18'07" (+03'55") | | 00:21'45" (+07'33") | 00:51'57" (+22'28") | | 00:30'12" (+16'00") | | 00:32'18" (+18'06") | 00:59'45" (+30'16") | | 00:27'27" (+13'15") | | 00:28'04" (+13'52") | 01:07'25" (+37'56") | | 00:39'21" (+25'09") | | 00:36'23" (+22'11") | 01:23'10" (+53'41") | | 00:46'47" (+32'35") | |
日期: 2015-03-15 06:16 - 總爬升: 3237 m - 卡路里: 1927 Cal - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-28.67) | 1014 / 1014 | 2 | | 12.63 (-32.94) | 997 / 2011 | 3 | | 22.50 (-23.07) | 995 / 3007 | 4 | | 43.37 (-2.20) | 997 / 4005 | 5 | | 33.96 (-11.61) | 1000 / 5005 |
6 | | 16.14 (-29.43) | 1006 / 6012 | 7 | | 17.73 (-27.84) | 1000 / 7012 | 8 | | 23.38 (-22.19) | 996 / 8009 | 9 | | 24.00 (-21.57) | 991 / 9001 | 10 | | 19.25 (-26.32) | 1002 / 10004 | 11 | | 20.57 (-25.00) | 1009 / 11013 | 12 | | 18.75 (-26.82) | 993 / 12007 | 13 | | 8.89 (-36.68) | 996 / 13003 | 14 | | 45.57 | 1000 / 14004 | 15 | | 15.79 (-29.78) | 1005 / 15010 | 16 | | 17.31 (-28.26) | 992 / 16002 | 17 | | 29.27 (-16.30) | 998 / 17001 | 18 | | 20.22 (-25.34) | 1011 / 18012 | 19 | | 17.91 (-27.66) | 990 / 19002 | 20 | | 11.61 (-33.96) | 1000 / 20003 | 21 | | 16.59 (-28.98) | 1004 / 21007 | 22 | | 16.07 (-29.50) | 999 / 22007 | 23 | | 20.57 (-25.00) | 1003 / 23011 | 24 | | 20.69 (-24.88) | 1000 / 24011 | 25 | | 21.05 (-24.52) | 999 / 25010 | 26 | | 19.57 (-26.00) | 991 / 26002 | 27 | | 13.53 (-32.04) | 1000 / 27002 | 28 | | 23.84 (-21.73) | 996 / 27998 | 29 | | 21.30 (-24.27) | 1002 / 29000 | 30 | | 11.32 (-34.25) | 1007 / 30008 | 31 | | 21.43 (-24.14) | 996 / 31005 | 32 | | 12.81 (-32.76) | 993 / 31998 | 33 | | 13.85 (-31.72) | 1003 / 33002 | 34 | | 13.58 (-31.98) | 1003 / 34005 | 35 | | 8.78 (-36.79) | 1000 / 35005 | 36 | | 8.53 (-37.04) | 993 / 35999 | 37 | | 15.79 (-29.78) | 1002 / 37001 | 38 | | 9.81 (-35.76) | 996 / 37998 | 39 | | 9.89 (-35.68) | 1002 / 39001 | 40 | | 10.23 (-35.34) | 1006 / 40007 | 41 | | 12.46 (-33.11) | 997 / 41004 | 42 | | 11.43 (-34.14) | 1002 / 42007 | 43 | | 4.83 (-40.74) | 1002 / 43009 | 44 | | 11.96 (-33.61) | 990 / 43999 | 45 | | 11.80 (-33.77) | 1007 / 45007 | 46 | | 9.55 (-36.02) | 995 / 46003 | 47 | | 11.46 (-34.10) | 996 / 47000 | 48 | | 11.32 (-34.25) | 999 / 47999 | 49 | | 11.04 (-34.53) | 1000 / 48999 | 50 | | 11.32 (-34.25) | 1010 / 50009 | 51 | | 12.72 (-32.85) | 992 / 51001 | 52 | | 11.96 (-33.61) | 1008 / 52010 | 53 | | 10.84 (-34.73) | 993 / 53003 | 54 | | 12.20 (-33.37) | 996 / 54000 | 55 | | 7.61 (-37.96) | 998 / 54998 | 56 | | 11.80 (-33.77) | 1005 / 56003 | 57 | | 11.73 (-33.84) | 994 / 56998 | 58 | | 11.21 (-34.35) | 1000 / 57999 | 59 | | 3.84 (-41.73) | 1006 / 59005 | 60 | | 7.81 (-37.76) | 992 / 59998 | 61 | | 7.98 (-37.59) | 1002 / 61000 | 62 | | 8.59 (-36.98) | 996 / 61997 | 63 | | 8.43 (-37.14) | 1010 / 63007 | 64 | | 7.73 (-37.84) | 1000 / 64007 | 65 | | 7.59 (-37.97) | 991 / 64998 | 66 | | 7.33 (-38.24) | 998 / 65997 | 67 | | 5.39 (-40.18) | 1008 / 67006 | 68 | | 6.07 (-39.50) | 992 / 67999 | 69 | | 5.80 (-39.77) | 997 / 68996 | 70 | | 8.76 (-36.81) | 1006 / 70002 | 71 | | 12.59 (-32.98) | 1004 / 71006 |
3月累積里程 : 305.43 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | 3.4 % | 2 | 12.6 | 8.8 % | 3 | 22.5 | -10.0 % | 4 | 43.4 | 7.5 % | 5 | 33.6 | -7.5 % | 6 | 16.2 | 9.7 % | 7 | 17.6 | 6.0 % | 8 | 23.2 | 7.2 % | 9 | 23.8 | 5.1 % | 10 | 19.5 | 3.9 % | 11 | 20.2 | 7.2 % | 12 | 19.0 | 4.9 % | 13 | 8.8 | 4.5 % | 14 | 45.6 | -5.1 % | 15 | 15.9 | 5.0 % | 16 | 17.1 | 4.2 % | 17 | 29.3 | 5.0 % | 18 | 19.9 | 3.6 % | 19 | 18.4 | 4.1 % | 20 | 11.7 | 4.2 % | 21 | 16.4 | -2.1 % | 22 | 15.8 | 11.2 % | 23 | 20.9 | 8.0 % | 24 | 20.3 | 8.8 % | 25 | 21.4 | 9.2 % | 26 | 19.4 | 8.8 % | 27 | 13.6 | 9.9 % | 28 | 23.2 | -5.1 % | 29 | 21.7 | 7.0 % | 30 | 11.4 | 9.1 % | 31 | 20.7 | -7.2 % | 32 | 12.9 | 13.2 % | 33 | 13.7 | 10.8 % | 34 | 13.8 | 9.6 % | 35 | 10.9 | 28.8 % | 36 | 7.2 | 13.6 % | 37 | 15.7 | 23.0 % | 38 | 9.8 | 20.3 % | 39 | 9.8 | -14.8 % | 40 | 10.3 | 14.4 % | 41 | 13.1 | -13.9 % | 42 | 11.1 | 263.8 % | 43 | 4.9 | -49.2 % | 44 | 12.2 | 27.0 % | 45 | 12.0 | 11.0 % | 46 | 9.4 | 11.1 % | 47 | 11.8 | 18.7 % | 48 | 10.8 | -29.3 % | 49 | 11.1 | 22.4 % | 50 | 12.0 | 14.5 % | 51 | 12.7 | 15.8 % | 52 | 11.8 | 24.5 % | 53 | 10.1 | 21.2 % | 54 | 13.4 | 24.8 % | 55 | 7.7 | 31.2 % | 56 | 11.8 | 29.8 % | 57 | 11.1 | 21.2 % | 58 | 12.3 | -6.4 % | 59 | 3.7 | 36.5 % | 60 | 7.6 | -27.5 % | 61 | 8.1 | 15.2 % | 62 | 9.3 | 17.4 % | 63 | 8.3 | 20.8 % | 64 | 7.9 | 9.1 % | 65 | 7.8 | 12.6 % | 66 | 7.2 | 24.2 % | 67 | 5.0 | -21.2 % | 68 | 9.2 | 29.0 % | 69 | 4.6 | 16.7 % | 70 | 8.7 | 23.5 % | 71 | 12.6 | 10.9 % | 71.4 | 5.8 | 6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|